Why is Flammekueche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines processed ingredients such as refined wheat flour, cheese, smoked pork lardons and several food‑industry additives. The label lists E250 (sodium nitrite), E301 (sodium ascorbate), E392 (rosemary extract), dextrose, E412 (guar gum) and E415 (xanthan gum) among the substances used to preserve flavor, color and texture.

How does the sugar and salt content in this Flammekueche affect a diabetic or hypertensive diet?

With 3.3 g of sugars per 100 g, the tart contributes a modest amount of carbohydrates, which can fit into a controlled‑carb plan but still requires counting for diabetes management. The 1.4 g of salt (about 560 mg sodium) is moderate; it may raise blood pressure in hypertensive individuals, so portion control or pairing with low‑salt foods is advisable.

Based on its ingredients, is this Flammekueche suitable for vegan, keto, halal, or gluten‑free diets?

No. The product contains dairy (fromage blanc, crème fraîche), pork lardons, and wheat flour, making it unsuitable for vegan, halal and gluten‑free consumers, and its carbohydrate level (28 g per 100 g) exceeds typical keto limits.

Pierre Schmidt • 240 g (2 x 120 g)

Flammekueche

Composite Foods

Product Insights

Flammekueche is a ready‑to‑heat savory tart belonging to the Pizza pies and quiches family. It carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product with several additives such as sodium nitrite (E250), ascorbate de sodium (E301), rosemary extract (E392), dextrose, guar gum (E412) and xanthan gum (E415). Nutritionally, it provides 243 kcal, 11 g fat (4.4 g saturated), 3.3 g sugars, 1.4 g salt, 7.3 g protein and 1.6 g fiber per 100 g, while containing gluten and milk allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat11 g

Saturated Fat4.4 g

Carbohydrates28 g

Sugars3.3 g

Comparative Analysis

Compared with the average product in its category, this Flammekueche has lower sugar, fat, saturated fat, salt and calorie values, but also offers less protein than typical equivalents.

Ingredients

GARNITURE 56.8% : fromage blanc à 0% (36%), lardons fumés (22.8%) (poitrine de porc, eau, sel, dextrose, arômes naturels, antioxydants : ascorbate de sodium, extraits de romarin, conservateur : nitrite de sodium), oignons (22.8%), crème fraîche (14.5%), huile de colza, sel, amidon modifié, épaississants : gomme guar, gomme xanthane, arômes naturels. (Pourcentages exprimés sur la garniture). PATE 43.2% : farine de blé, eau, huile de tournesol, sel.

84%

35%

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