Why is Flemmekueche l'Originale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added fats, emulsifiers and flavorings, and includes several food additives such as E300 (ascorbic acid), E301 (sodium ascorbate), E392 (rosemary extract), E412 (guar gum) and E415 (xanthan gum), which are typical markers of ultra‑processed foods and place it in NOVA group 4.

How does the sugar and salt content in this flammekueche affect a diabetic or hypertensive diet?

With 4 g of sugar per 100 g, the product contributes a moderate amount of carbohydrates that can raise blood glucose, so diabetics should count it within their daily carb allowance. The 1.2 g of salt per 100 g is lower than many frozen pizzas but still adds to total sodium intake; hypertensive individuals should limit portion size to keep daily sodium below the recommended 2 g limit.

Based on its ingredients, is this flammekueche suitable for gluten‑free, vegan, or keto diets?

No. The tart contains wheat flour, which provides gluten, and dairy ingredients (white cheese and fresh cream), so it is neither gluten‑free nor vegan. It also delivers 28 g of carbohydrates per 100 g, far above the very low carb threshold required for a strict keto diet.

Stoeffler • 580g

Flemmekueche l'Originale 580g

Composite Foods

Product Insights

Flemmekueche l'Originale is a frozen, ready‑to‑heat tart that combines wheat flour, white cheese, smoked pork lardons, onion and fresh cream. It carries a Nutri‑Score of D and belongs to NOVA group 4, indicating a high level of industrial processing and the inclusion of several additives such as E300, E301, E392, E412 and E415. Nutritionally it provides moderate fat (12 g) and salt (1.2 g) per 100 g, low sugars (4 g) and modest protein (7 g), but its saturated fat (4.4 g) and sodium content may be concerns for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat12 g

Saturated Fat4.4 g

Carbohydrates28 g

Sugars4 g

Comparative Analysis

Compared with the average frozen pizza‑type meal, this flammekueche contains slightly more fat, marginally less sugar, and about half the salt of the category average.

Ingredients

Farine de BLÉ**, FROMAGE blanc** 23,7%, lardons fumés 12,3% (poitrine de porc*, eau, sel, dextrose, arômes naturels (contient naturellement des polyphenols), antioxydants: extraits de romarin, acide ascorbique, ascorbate de sodium), eau, oignons* 10,8%, CRÈME fraîche** 10,1%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié, épaississants: gomme guar, gomme de xanthane, épices. Présence éventuelle d'oeuf et de moutarde. * Origine UE. ** Origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.