Why is Cassoulet de Castelnaudary classified as a processed food (NOVA 3) and which ingredients contribute to this rating?

The NOVA 3 label reflects that the dish is made from multiple processed ingredients and is ready‑to‑eat; the presence of cooked beans, concentrated tomato sauce, cured Toulouse sausage, duck confit and added salt and fat all involve industrial processing steps that place the product in the moderately processed category.

How does the relatively high fat and saturated fat content of this cassoulet affect cardiovascular health or a low‑fat diet?

With 8.7 g of total fat and 3.1 g of saturated fat per 100 g, the cassoulet contributes a noticeable amount of calories and saturated fatty acids, which can raise LDL cholesterol if consumed frequently; people following low‑fat or heart‑healthy diets should limit portions and balance it with lean proteins and fiber‑rich foods.

Is this canned cassoulet suitable for vegan, keto, halal, or gluten‑free diets?

The product contains meat (pork and duck), duck fat and a natural pork casing, so it is not vegan, not halal for those who avoid pork, and it includes no gluten‑containing grains, making it technically gluten‑free, while its carbohydrate content (7.3 g) is low enough for many keto plans but the fat and protein levels may exceed typical keto macros.

Leclerc, Nos Régions ont du Talent • 420 g

Cassoulet de Castelnaudary

Composite Foods

Product Insights

Cassoulet de Castelnaudary is a ready‑to‑heat canned dish that combines white beans, duck fat, Toulouse sausages and confit duck, typical of traditional French bean stews. It belongs to the Composite foods / One‑dish meals group, carries a Nutri‑Score of C and a NOVA rating of 3, delivering 161 kcal per 100 g with 11.2 g of protein and 4.1 g of fiber but also 8.7 g of fat (including 3.1 g saturated) and 0.94 g of salt. The product is animal‑based, contains added salt and duck fat, is not vegan or gluten‑free, and its moderate sugar level (0.5 g) and lack of additives make it relatively simple yet still a processed canned meal.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat8.7 g

Saturated Fat3.1 g

Carbohydrates7.3 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar canned meals, this cassoulet contains less sugar (0.5 g vs 3.57 g) and less salt (0.94 g vs 3.55 g), but more fat (8.7 g vs 5.94 g), more saturated fat (3.1 g vs 1.94 g), higher protein (11.2 g vs 7.16 g) and fiber (4.1 g vs 2.08 g), while providing slightly fewer calories (161 kcal vs 174.6 kcal).

Ingredients

Haricots lingots* 34%, Sauce cuisinée : eau, concentré de tomates, sel, graisse de canard, ail, poivre, Saucisse de Toulouse grillées 17% : viande et gras de porc*, eau, boyau naturel de porc, sel, poivre. Confit de canard 16% : morceau de cuisse de canard*, sel. *Origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cassoulet de Castelnaudary.

Leclerc, Nos Régions ont du Talent

300 g

Cassoulet Castelnaudry

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Maison Rivière

840 g