Why is Salade de quinoa et fruits secs bio classified as NOVA 3 and does it contain any additives?

The salad is labelled NOVA 3 because its ingredients are cooked and combined, which constitutes processed food, but it does not include any listed additives; the ingredient list is limited to whole foods and seasonings.

How do the sugar and salt levels in this salad affect people with diabetes or hypertension?

With 7.7 g of sugars per 100 g, the salad contributes a noticeable amount of carbohydrate that can raise blood glucose, so diabetic individuals should account for it in their total sugar intake; the salt content is modest at 0.7 g, which is lower than typical ready‑meals and generally acceptable for a hypertensive diet when consumed in moderation.

Is this salad suitable for vegan, gluten-free and nut-allergy diets?

All listed ingredients are plant‑based, making the salad vegan, and it contains no gluten‑based grains, so it is technically gluten‑free, but the product carries a precautionary label for traces of gluten, soy, mustard and eggs and includes hazelnuts, which means it is not safe for people with nut allergies.

Bio Village, Marque Repère, E.Leclerc • 200 g

Salade de quiona et fruits secs bio

Composite Foods

Product Insights

Salade de quinoa et fruits secs bio is a ready-to-eat organic salad that combines quinoa, green lentils, carrots, rehydrated raisins, peppers, onions, sunflower and olive oils, cranberries and hazelnuts. It falls under the Composite foods (one-dish meals) category and carries a Nutri-Score of C with a NOVA 3 classification, reflecting moderate amounts of fat (9.4 g), sugars (7.7 g) and salt (0.7 g per 100 g). While it provides respectable fiber (3.4 g) and a mix of fruits, vegetables and legumes, the elevated sugar and fat levels and the presence of nut allergens balance its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal202 kcal

Fat9.4 g

Saturated Fat1.3 g

Carbohydrates23 g

Sugars7.7 g

Comparative Analysis

Compared with the average prepared salad, this product contains markedly more sugar (7.7 g vs 3.57 g) and fat (9.4 g vs 5.94 g), but significantly less salt (0.7 g vs 3.55 g) and offers higher fiber (3.4 g vs 2.08 g).

Ingredients

Quinoa* cuit 42% (eau, quinoa blanc*), lentilles vertes* cuites 13% (eau, lentilles vertes*), carottes* 8%, raisins secs* réhydratés 7.3%(raisins secs*, eau, huile de tournesol*), poivrons rouges* 5%, oignons* 5%, huile de tournesol*, vinaigre de cidre* 3.5%, huile d'olive vierge extra*, cranberries* 3%(cranberries*, sucre*, huile de tournesol*), noisettes* 3%, persil*, jus de citron concentré*, sel, coriandre*, poivre*, cumin*, curcuma*. *ingrédients issus de l'agriculture biologique. traces de gluten, soja, moutarde et œufs.

84%

35%

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