Why is this salad classified as a moderately processed food (NOVA 3) and what additives does it contain?

The salad is made from many whole ingredients that are cooked, rehydrated or blended, which places it in NOVA 3. It does not list any commercial additives, so the formulation relies solely on the natural components and processing steps such as cooking and seasoning.

How does the sugar and saturated‑fat content in this salad affect a diabetic or hypertensive diet?

With 7.3 g of sugars per 100 g, the salad can raise blood‑glucose levels more quickly than typical salads, so diabetics should monitor portion size. The saturated‑fat amount of 5.4 g exceeds the average for salads and may contribute to elevated LDL cholesterol, which is a consideration for hypertensive or heart‑risk patients.

Is the feta cheese in this salad a concern for people with milk allergy?

Yes. The feta is made from pasteurised sheep’s milk, so anyone with a milk allergy should avoid this salad, as the allergen is present and clearly labeled.

Monoprix

Salade bio figues féta multigraines

Composite Foods

Product Insights

This organic multi‑grain salad is a composite food that combines bulgur, carrots, cabbage, lentils, feta cheese, dried figs, quinoa, seeds and oils. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderately processed ingredients without added additives. The product is rich in fiber (11 g) and fruit‑vegetable content (85 %), but its saturated fat (5.4 g) and sugar (7.3 g) levels are relatively high for a salad.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal187 kcal

Fat10 g

Saturated Fat5.4 g

Carbohydrates16 g

Sugars7.3 g

Comparative Analysis

Compared with the average prepared salad, this product contains more than double the sugar and fat while delivering about one third of the salt.

Ingredients

BOULGOUR* réhydraté 14% (eau , BLÉ dur concassé*) - carottes* cuites - chou blanc* émincé - lentilles corail* cuites 14% (lentilles corail* , eau) - FETA* AOP 9,9% (LAIT de brebis pasteurisé*, sel, coagulant microbien, ferments lactiques) - figues séchées* 6,5% (figues* 6,2% , farine de riz*) - quinoa rouge* cuit 6,5% (quinoa rouge*, eau) - huile de tournesol* - graines de lin brun* 5,4% - jus de citron* - raisins secs* (raisins* , huile de tournesol*) - huile d'olive vierge extra* - sel - mélange d'épices* en poudre (cannelle* , poivre noir*, girofle*, noix de muscade*) - poivre blanc*. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, FRUITS À COQUE, ŒUF, MOUTARDE, POISSONS, SOJA

84%

35%

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