Is this product suitable for vegan, keto, halal, or gluten‑free diets?

All ingredients are plant‑based, organically grown and contain no animal products, gluten, or added sugars, making the blend compatible with vegan and gluten‑free diets; its low carbohydrate and sugar content also fits keto guidelines, and the organic certification meets halal requirements regarding food purity.

How does its low sugar and salt content affect diabetic or hypertensive dietary plans?

With only 3.4 g of sugar and 0.04 g of salt per 100 g, the blend adds minimal glucose and sodium to meals, which helps maintain stable blood‑sugar levels for diabetics and supports blood‑pressure control for those with hypertension.

Are any of the ingredients, such as onions, common allergens, and how might they affect sensitive individuals?

Onions are a known food allergen for some people; those with onion or allium sensitivities should avoid the product, while the remaining ingredients (broccoli, carrots, green beans, red bell pepper) are generally well tolerated.

Bio Village, Marque Repère • 600 g

Légumes pour Wok

Fruits And Vegetables

Product Insights

Légumes pour Wok is a frozen organic mixed‑vegetable blend designed for quick wok cooking. It belongs to the fruits and vegetables nutritional family, carries a Nutri‑Score of A and NOVA group 1, and provides very low fat, saturated fat, sugar, salt and only 30 kcal per 100 g. While it offers modest protein (1.8 g) and fiber (3 g), the protein content is below the average for similar products and may need to be complemented with other protein sources.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal30 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.1 g

Sugars3.4 g

Comparative Analysis

Compared with the average frozen‑vegetable mix, this product has substantially less fat (0.5 g vs 1.39 g), salt (0.04 g vs 0.73 g) and calories (30 kcal vs 83 kcal) per 100 g, while its sugar (3.4 g) and fiber (3 g) are close to typical values.

Ingredients

Brocolis* en petites fleurettes 30 %, carottes orange* 20 %, carottes jaunes* 20 %, haricots verts* coupés 12 %, oignons* 9 %, poivrons rouges* 9 %. *Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Légumes pour Wok.

Thiriet

600 g