Why is Cooked vegetable medley (organic) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is frozen, then pan‑fried with added sunflower oil, salt and a thickening agent, which elevates its processing level to NOVA 4; the only listed additive is E415, a xanthan gum used as a stabiliser.

How does the salt content in this vegetable medley affect a hypertensive diet?

At 1.55 g of salt per 100 g, the medley contains more than twice the average salt level for similar products, which can contribute to increased blood pressure and should be limited or balanced with lower‑salt foods for people managing hypertension.

Based on its ingredients, is this product suitable for strict diets like Vegan, Keto, or Gluten‑Free?

The medley is fully plant‑based and contains no animal‑derived ingredients, making it suitable for a vegan diet; it is gluten‑free as no gluten‑containing grains are present; however, with 3.3 g of carbohydrates per 100 g it is not low enough in carbs to fit a strict keto regimen.

Bio Village, Marque Repère • 600 g

Poêlée cuisinée de légumes bio

Fruits And Vegetables

Product Insights

The product is a frozen organic vegetable medley, classified under the fruits and vegetables dietary family. It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed status due to freezing, pan‑frying, added sunflower oil, salt and a thickener. While it is low in fat and sugars and provides 2.5 g of fiber and 88 % vegetables per serving, its salt level of 1.55 g per 100 g is notably high.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates3.3 g

Sugars1.5 g

Comparative Analysis

Compared with the average values for similar frozen vegetable dishes, this medley contains less fat (1.2 g vs 1.39 g) and less sugar (1.5 g vs 3.62 g) but almost double the salt (1.55 g vs 0.73 g).

Ingredients

Haricots mange-tout* coupés 31%, carottes* coupées 31%, brisures de choux-fleurs* 23%, eau, huile de tournesol*, persil* 1,5%, sel, ciboulette* 0,6%, épaississant : gomme xanthane, ail*, poivre*. *Ingrédients issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Poêlée cuisinée de légumes bio.

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Bio Village, Marque Repère • 600 g

Poêlée cuisinée de légumes bio

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal38 kcal

Fat1.2 g

Saturated Fat0.1 g

Carbohydrates3.3 g

Sugars1.5 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.