Why is Carottes Râpées classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formulation combines several processed components such as refined sunflower and olive oils, added vinegar, lemon‑juice concentrate and a mustard blend, and it uses the food‑grade additives E330 (citric acid) and E415 (xanthan gum), which raise its processing level.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4 g of sugar per 100 g, the product adds a modest amount of simple carbs that can raise blood glucose, so diabetics should account for it in their daily carbohydrate budget; the 0.77 g of salt per 100 g is relatively low compared with many processed foods, making it generally acceptable for hypertension management when consumed in moderation.

Based on its ingredients, is this product suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The salad is entirely plant‑based and contains no animal‑derived ingredients, so it is vegan and halal‑compatible; however, its 4 g of sugar and 6.9 g of fat per 100 g exceed typical keto macronutrient ratios, and because it may contain traces of gluten, soy, nuts and eggs, it cannot be guaranteed gluten‑free.

bio village marque repère • 200 g

Carottes Râpées

Composite Foods

Product Insights

The product is a ready-to-eat grated carrot salad packaged in 200 g, classified in the "Composite foods" and "One-dish meals" groups. It bears a Nutri-Score of A and is labelled as NOVA 4, indicating an ultra-processed product that nevertheless provides 2.3 g fiber and 85 % carrots per 100 g, with low saturated fat and low sugar. However, it contains moderate amounts of fat (6.9 g) and salt (0.77 g) per 100 g and includes the additives E330 (citric acid) and E415 (xanthan gum), which may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat6.9 g

Saturated Fat1 g

Carbohydrates4.9 g

Sugars4 g

Comparative Analysis

Compared with typical composite meals, this grated carrot salad is lower in energy, carbohydrates, protein and salt, but contains slightly more fat and sugar while delivering higher fiber.

Ingredients

Carotte* 85%, huile de tournesol*, huile d'olive*, vinaigre de cidre*, eau, MOUTARDE* (vinaigre de cidre*, graines de MOUTARDE *, eau, sel, acidifiant : E330), jus de carotte*, sel, **jus de citron concentré* 0,6%, poivre*, épaississant : E415. *Ingrédients issus de l'agriculture biologique. Traces d'oeufs, de gluten, de soja et de fruits à coque.

84%

35%

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