Bio village • 500 g
Boulgour
Product Insights
Boulgour is an organic, pre-cooked wheat bulgur sold in 500 g bags, classified as a cereal (PNNS groups: Cereals and potatoes; Cereals). It carries a Nutri-Score of A and belongs to NOVA group 1, indicating minimal processing, and it offers a high protein (12 g per 100 g) and fiber (7.4 g per 100 g) content while remaining low in sugars (1.1 g) and salt (0.1 g). However, it is high in carbohydrates typical of grains and contains gluten, making it unsuitable for gluten-free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereals, this bulgur delivers far less sugar and salt, more protein and fiber, while its carbohydrate level remains similar.
Ingredients
Blé dur concassé précuit
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Frequently Asked Questions
Everything you need to know about Boulgour.
