Why does Smoked Cod Liver Pate have a Nutri-Score of E, and which nutrients most lower its rating?

The product receives an E rating because its very high saturated-fat (12 g per 100 g) and moderate salt (1.4 g per 100 g) generate the maximum negative points, while it gains no positive points for fiber, fruit or vegetable content, resulting in the lowest overall grade.

How does the high saturated-fat content of this smoked cod liver pate affect cardiovascular health, and is its salt level a concern for people with hypertension?

The 12 g of saturated fat per 100 g can raise LDL-cholesterol and increase heart disease risk if eaten regularly, whereas the 1.4 g of salt, though lower than many processed foods, still contributes to daily sodium intake and should be limited by those on a low-salt or hypertensive diet.

Is the cod liver in this product a potential allergen for fish-sensitive consumers, and does its sourcing meet sustainability standards?

Because the pate is made almost entirely of cod liver, it contains fish protein that can trigger reactions in people allergic to fish, but the cod is sourced from MSC-certified sustainable fisheries, complying with recognized environmental criteria.

Marque Repère, Pêche Océan • 121 g

Foie de morue Fumé au Bois de Hêtre

Fish Meat Eggs

Product Insights

Smoked cod liver pate made from 99% cod liver and a pinch of salt belongs to the Fish Meat Eggs (fish and seafood) food group. It carries a Nutri-Score of E and is classified as NOVA 3, reflecting its high saturated-fat content (12 g per 100 g) and moderate salt level (1.4 g per 100 g) despite being rich in vitamin A and vitamin D. The product is MSC-certified sustainable and comes in a recyclable aluminium box, although its high fat and saturated-fat levels may limit suitability for low-fat or heart-healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Fat41 g

Saturated Fat12 g

Carbohydrates1.5 g

Sugars0 g

Comparative Analysis

Compared with the average lean-fish product, this smoked cod liver pate contains about nine times more saturated fat (12 g vs 1.3 g) and virtually no sugar (0 g vs 1 g) per 100 g, while its salt level (1.4 g) is well below the typical 5.3 g.

Ingredients

Foie de morue fumé 99%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de morue Fumé au Bois de Hêtre.

Phare d'Eckmuhl

121 g

Foie Morue Fumé Au Bois De Hêtre

View Analysis

Connétable

121 g