Why is 12 Acras de morue classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product undergoes multiple processing steps such as deboning, mincing, mixing with dehydrated potato flakes, emulsifier E471, added sugar for the tomato sauce, and deep‑frying in sunflower oil, which places it in the ultra‑processed NOVA 4 group; the only listed additive is the emulsifier E471.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.5 g of sugars per 100 g, the product contributes modestly to carbohydrate intake, making it acceptable for most diabetic meal plans when portion‑controlled, while 1.4 g of salt (≈560 mg sodium) adds a noticeable sodium load that should be limited by individuals managing hypertension.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains fish and egg‑white powder, and it is not gluten‑free due to potential gluten traces; the 16 g of carbohydrates per 100 g exceeds typical keto limits, making it unsuitable for strict keto, but the fish source is halal‑approved provided the emulsifier E471 is plant‑derived, which is not guaranteed.

Tables du Monde • 200 g

12 Acras de morue

Salty Snacks

Product Insights

12 Acras de morue are deep‑fried cod fish fritters marketed in France as salty snack appetizers, belonging to the “Salty snacks” and “Appetizers” PNNS groups. They carry a Nutri‑Score of C and are classified in the ultra‑processed NOVA 4 category, with moderate fat (8 g), moderate salt (1.4 g) and low sugars (2.5 g) per 100 g, while providing 9.8 g of protein and 1.9 g of fiber. The formulation includes egg‑white powder, an emulsifier (E471), added sugar in the accompanying tomato sauce and carries allergens for fish, eggs and traces of gluten, crustaceans, soy, milk, nuts, celery, mustard and sesame.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat8 g

Saturated Fat0.9 g

Carbohydrates16 g

Sugars2.5 g

Comparative Analysis

Compared with typical salty‑snack averages, this cod fritter contains far less fat (8 g vs 23.6 g), saturated fat (0.9 g vs 5.1 g), salt (1.4 g vs 52.4 g), sugars (2.5 g vs 3.8 g) and energy (179 kcal vs 471 kcal), while offering slightly more protein (9.8 g vs 8.0 g) per 100 g.

Ingredients

Acras : chair de morue 42 % (cabillaud (Gadus morhua) 41,2 %, sel 0,8 %) ; eau ; flocons de pomme de terre (pommes de terre déshydratées, émulsifiant : E471) ; huile de tournesol ; ail ; fécule de pomme de terre ; blanc d'œuf en poudre ; oignons ; persil ; sel ; piment fort ; poivre. Friture : huile de tournesol. Sauce sucrée à la tomate : eau ; sucre 13.9% ; tomate 4.9% ; amidon ; vinaigre d'alcool; jus de citron concentré ; sel ; épices (Pourcentages exprimés sur la sauce). Traces de gluten, crustacés, soja, lait, fruits à coque, céleri, moutarde et graines de sésame.

84%

35%

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