Why is Cereales fourrées au lait classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cereal is made from refined rice semolina, wheat flour, oat flour and added sugars, plus flavorings, emulsifiers, anti‑caking agents and a vitamin‑rich antioxidant, all of which are typical of ultra‑processed foods; its listed additives are calcium carbonate (E170/E170i), a tocopherol‑rich extract (E306), sunflower lecithin (E322) and an emulsifier derived from lecithin.

How does the high sugar and moderate salt content of this cereal affect people with diabetes or hypertension?

With 25 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 0.65 g of salt contributes to daily sodium intake and may raise blood pressure for those with hypertension, although the salt level is below the average for breakfast cereals.

Is Cereales fourrées au lait suitable for vegan, gluten‑free, or low‑carb diets?

No. The product contains wheat flour, which provides gluten, and skimmed milk powder, which adds dairy, so it is neither vegan nor gluten‑free, and its 70 g of carbohydrates per 100 g makes it unsuitable for low‑carb eating plans.

Marque Repère, P'tit déli • 450 g

Cereales fourrées au lait

Cereals And Potatoes

Product Insights

Cereales fourrées au lait is a chocolate‑coated breakfast cereal that belongs to the 'Cereals and potatoes' and 'Breakfast cereals' groups. Per 100 g it provides 436 kcal, 13 g of fat (moderate), 1.6 g saturated fat, 5.7 g fiber, 25 g sugars, 0.65 g salt, 7.4 g protein and 70 g carbohydrates; it carries a Nutri‑Score of D, falls in NOVA group 4 and contains four listed additives (calcium carbonate, a tocopherol‑rich extract, sunflower lecithin and an emulsifier) as well as wheat and milk allergens. While it supplies a modest amount of fiber, the high sugar level and its ultra‑processed nature make it better suited as an occasional treat rather than a daily staple.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates70 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains markedly more sugar (25 g vs 14 g) and fat (13 g vs 9 g), while offering less fiber (5.7 g vs 8.3 g) and protein (7.4 g vs 10.1 g).

Ingredients

Semoule de riz 21 %, farine de blé 20 %, sucre, farine d'avoine 13 %, huile de tournesol, lait écrémé en poudre 4,9 %, inuline, amidon de maïs, farine complète de blé 2,4 %, lactosérum en poudre, sucre en poudre caramélisé, sel, antioxydant: extrait riche en tocophérols, émulsifiant : lécithines (tournesol), arôme naturel, antiagglomérant : carbonate de calcium

84%

35%

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