Why is Auchan Cereales Coeur Lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal uses refined grains, a sweetened milk filling, added sugars and several processing aids. Its additive list includes the emulsifier lecithins (E322), a tocopherol‑rich antioxidant (E306), as well as natural flavorings, which together give it the NOVA 4 status.

How does the sugar and salt content of this cereal affect people with diabetes or hypertension?

With 25 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control. The 0.65 g of salt is modest and below the average for cereals, so it poses less of a risk for hypertension, but the high sugar still outweighs any salt benefit.

Is this cereal suitable for vegan, gluten‑free, or low‑carb diets?

No. It contains milk powder and whey, which are animal‑derived, and wheat flour, which provides gluten, so it is neither vegan nor gluten‑free. Its carbohydrate content of 70 g per 100 g makes it unsuitable for low‑carb eating plans.

Auchan, Jumblies • 0.4 kg

Coeur lait

Cereals And Potatoes

Product Insights

Auchan Cereales Coeur Lait is a 400 g packaged breakfast cereal that combines extruded rice, wheat and oat flours with a milk‑based filling. It falls into the Breakfast cereals group, carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature, with 13 g fat, 25 g sugars and 0.65 g salt per 100 g, alongside 5.7 g of dietary fiber and 7.4 g of protein. The product contains gluten and milk allergens, includes added sugars, sunflower oil, emulsifier lecithins (E322) and a tocopherol antioxidant (E306), which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates70 g

Sugars25 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugars, 9 g fat, 1.8 g salt per 100 g), this cereal delivers roughly double the sugar and 45 % more fat while its salt level is well below the sector norm.

Ingredients

Céréales 57% (semoule de riz, farine de BLÉ, farine d'AVOINE, farine complète de BLÉ), fourrage au LAIT 35% (sucre, huile de tournesol, LAIT écrémé en poudre 4,9%, lactosérum en poudre (LAIT), émulsifiant : lécithines, arôme naturel, antioxydant : extrait riche en tocophérols), sucre, inuline, sucre caramélisé en poudre, sel, antioxydant : extrait riche en tocophérols. Traces éventuelles de soja, de fruits à coque et d'autres céréales contenant du gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.