Why is CR'OCKS au chocolat au lait classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the formula includes added sugars, refined rice, wheat and oat flours, milk powders, and three food‑grade additives: a carotenoid colourant (E160), a tocopherol‑rich antioxidant (E306) and lecithins as an emulsifier (E322).

How does the high sugar and moderate salt content in this cereal affect people with diabetes or hypertension?

The 28 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable as a frequent choice for diabetics unless portion‑controlled; the 0.6 g of salt is lower than the category average but still adds to daily sodium intake, so hypertensive individuals should monitor overall salt consumption.

Is CR'OCKS au chocolat au lait suitable for vegan, gluten‑free, or dairy‑free diets?

No; the cereal contains milk powder, whey powder, and wheat flour, which provide dairy and gluten, and it also includes oat flour that may be cross‑contaminated with gluten, so it does not meet vegan, dairy‑free or gluten‑free requirements.

Carrefour, Xtrem • 650 g

CR'OCKS au chocolat au lait

Cereals And Potatoes

Product Insights

CR'OCKS au chocolat au lait is a chocolate‑flavored breakfast cereal produced in France and belongs to the cereals and potatoes group, specifically the breakfast‑cereals subcategory. It carries a Nutri‑Score of D and is classified as NOVA group 4 ultra‑processed, reflecting its formulation with added sugars, refined flours, milk powders and several additives. While it provides 6 g of protein and 6.3 g of fiber per 100 g, it also contains 28 g of sugars, 12 g of fat and 0.6 g of salt, making it a high‑energy, sugary option that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat12 g

Saturated Fat2.8 g

Carbohydrates70 g

Sugars28 g

Comparative Analysis

Compared with the average breakfast‑cereal, this product contains roughly twice the sugar (28 g vs 14.1 g per 100 g) and more fat (12 g vs 9 g), while its salt level (0.6 g) is below the typical 1.8 g.

Ingredients

Sucre, semoule de riz 22%, farine de _blé_ 19%, farine d'_avoine_ 13%, huile de tournesol, chocolat au _lait_ 5,2% (pâte de cacao, _lait_ entier en poudre, cacao maigre en poudre, sucre), inuline, _lait_ écrémé en poudre, farine de _blé_ complet 2.4%, cacao maigre en poudre, _lactosérum_ en poudre, sel, colorant : caroténoïdes, antioxydant : extrait riche en tocophérols, émulsifiant : lécithines, arôme naturel de vanille. Peut contenir des traces de soja et fruits à coque.

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