Why is X'trem au chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, added sugars, chocolate coating, and vegetable oils, all processed and combined in industrial steps, which meets the definition of an ultra‑processed product (NOVA 4). It contains the antioxidant E306 (a tocopherol‑rich extract) and the emulsifier E322 (lecithins) among its ingredient list.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless portion sizes are limited. The salt level of 0.68 g per 100 g is moderate and below the average for cereals, so it poses less of a concern for hypertension but should still be considered within daily sodium limits.

Is X'trem au chocolat suitable for vegan, gluten‑free, or nut‑free diets?

No, the cereal is not vegan because it contains whey powder, it is not gluten‑free due to wheat flour and wheat‑based ingredients, and it is not nut‑free as it includes hazelnuts and may contain traces of other nuts.

Carrefour, Xtrem • 650 g

X'trem au chocolat

Cereals And Potatoes

Product Insights

X'trem au chocolat is a French breakfast cereal classified in the breakfast cereals food group. It carries a Nutri-Score of D and falls into the ultra‑processed NOVA 4 category, featuring high sugar (26 g per 100 g) and higher than average fat (13 g per 100 g) while its salt content is moderate at 0.68 g. The product contains gluten, milk, oats and hazelnuts, and includes additives E306 (tocopherol rich extract) and E322 (lecithins), which may be concerns for certain consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat13 g

Saturated Fat2.2 g

Carbohydrates72 g

Sugars26 g

Comparative Analysis

Compared with the average breakfast cereal, this X'trem chocolate cereal contains almost double the sugar (26 g vs 14.1 g per 100 g) and higher fat (13 g vs 9 g), while its salt level is below the typical 1.8 g per 100 g.

Ingredients

Semoule de riz 20 %, farine de _blé_ 17 %, sucre, farine d'_avoine_ 13 %, matières grasses végétales (tournesol, colza) en proportion variable, chocolat en poudre 5 % (sucre, cacao en poudre), chocolat 4,5 % (sucre, cacao en poudre, beurre de cacao), amidon, farine complète de _blé_ 3.6 %, inuline, _lactosérum_ en poudre, _noisettes_ 1 %, cacao maigre en poudre, sel, antioxydant : extrait riche en tocophérols, émulsifiant : lécithines, arôme naturel. Peut contenir des traces de soja et d'autres fruits à coque.

84%

35%

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