Why is Pétales riz & blé complet aux copeaux de chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it includes processed ingredients such as refined sugars, chocolate chips made with cocoa paste, butterfat, and emulsifiers, and it undergoes extrusion to form the flakes. The listed additives are E322 (sunflower lecithin), E322i (lecithin iodine variant) and E471 (mono‑ and diglycerides of fatty acids).

How does the high sugar content of this cereal affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is risky for people managing diabetes, and the modest salt level (0.7 g) is lower than average but still adds to daily sodium intake, requiring moderation for hypertension management.

Is this cereal suitable for strict diets like vegan, gluten‑free, or dairy‑free?

No. The formulation contains wheat and barley, providing gluten, and includes butterfat derived from milk, which makes it unsuitable for both gluten‑free and vegan or dairy‑free diets.

Monoprix • 300 g

Pétales riz & blé complet aux copeaux de chocolat

Cereals And Potatoes

Product Insights

Pétales riz & blé complet aux copeaux de chocolat is a breakfast cereal that blends rice, whole wheat and dark chocolate chips into crisp flakes. It carries a Nutri-Score of D and is classified as ultra‑processed (NOVA 4), reflecting its high sugar content (21 g per 100 g) and the presence of several additives, while offering a modest amount of fiber (5.8 g) and relatively low salt (0.7 g). The product contains gluten and dairy-derived butterfat, making it unsuitable for gluten‑free or strict vegan diets despite its plant‑based grain base.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal414 kcal

Fat7.9 g

Saturated Fat4.2 g

Carbohydrates75 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains much more sugar (21 g vs 14.13 g), slightly less fat (7.9 g vs 8.97 g) and considerably lower salt (0.7 g vs 1.77 g).

Ingredients

Riz 44% - blé complet 24%, copeaux de chocolat noir 19% (sucre, pâte de cacao, beurre de cacao, matière grasse laitière anhydre, émulsifiant : lécithine de tournesol, arôme naturel vanille) - sucre, orge 6% - farine complète de blé - sel - farine d'orge maltée - vitamines : C, B3 ou PP, B6, B2, B1, B9, B12 - fer - émulsifiant : mono - et diglycérides d'acides gras.

84%

35%

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