Why is Formes Flakes petal‑shaped rice and whole‑wheat cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it combines refined grains with added sugars, malt extract, and milk powders, and it includes additives such as an emulsifier (sunflower lecithin, E322) and natural vanilla flavorings, which are typical of NOVA 4 products.

How does the sugar content in this cereal affect a diabetic diet?

With 21 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes unless consumed in very small portions and paired with protein or fiber‑rich foods to blunt the rise.

Is this cereal suitable for a gluten‑free or vegan diet?

No; the product contains whole wheat and barley, which provide gluten, and it also includes whole‑milk and skimmed‑milk powders, so it is neither gluten‑free nor vegan.

Marque Repère, Brin de Jour • 300 g

Formes flakes pétales de riz et de blé complet aux copeaux de chocolat au lait

Cereals And Potatoes

Product Insights

Formes Flakes petal-shaped rice and whole‑wheat cereal with milk chocolate chips is a breakfast cereal belonging to the cereals and potatoes family. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), containing high sugar (21 g per 100 g), moderate fat (6.2 g), moderate salt (0.6 g), low fiber (4.4 g) and the allergens gluten and milk. While it provides a quick source of energy (404 kcal per 100 g), the elevated sugar and limited fiber make it less suitable for low‑sugar or high‑fiber dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal404 kcal

Fat6.2 g

Saturated Fat3.7 g

Carbohydrates77 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, this product has markedly higher sugar (21 g vs 14.13 g per 100 g), slightly lower fat and salt, and considerably lower fiber and protein.

Ingredients

Riz 38 %, blé complet 27 %, copeaux de chocolat au lait 17 % (sucre, beurre de cacao, pâte de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant : lécithines (tournesol), arôme naturel de vanille avec autres arômes naturels), sucre 10 %, orge complète 4,3 %, extrait de malt d'orge, sel. Traces de fruits à coque.

84%

35%

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