Why is Céréales fourrées au chocolat au lait coque jaune classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines multiple processed ingredients, rice semolina, refined wheat and oat flours, a milk‑chocolate coating, added sugars and vegetable oil, followed by extrusion and coating steps, which places it in the ultra‑processed NOVA 4 category. Its additive list includes lecithins (E322) as an emulsifier, beta‑carotene (E160a) as a colour, and a tocopherol‑rich extract (E306) as an antioxidant.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 28 g of sugar and about 19 g of added sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for most diabetic meal plans, and its moderate salt (0.6 g) adds to sodium intake, which may be a concern for hypertension, although the salt level is below the average cereal benchmark.

Is this cereal suitable for a vegan, gluten‑free, or keto diet?

No. The product contains milk powder, whey and contains gluten from wheat flour, so it is neither vegan nor gluten‑free, and its high carbohydrate (72 g per 100 g) and sugar content make it incompatible with a keto diet.

U • 820 g

Céréales fourrées au chocolat au lait coque jaune

Cereals And Potatoes

Product Insights

Céréales fourrées au chocolat au lait coque jaune is a breakfast cereal belonging to the cereals and potatoes group, made primarily from rice semolina, wheat and oat flours and coated with a milk‑chocolate glaze. It carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, emulsifiers, colourants and several allergens such as milk, gluten, soy and possible nuts. While it provides a relatively high fiber content of 7.4 g per 100 g and modest salt, the product is high in total sugars (28 g) and added sugars (~19 g), which offsets its nutritional balance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates72 g

Sugars28 g

Comparative Analysis

Compared with the average cereal (9 g sugar, 6.9 g fat, 2.96 g salt per 100 g), this product contains significantly more sugar and fat but less salt.

Ingredients

Céréales 59% [semoule de riz, farine de BLÉ 19%, farine d'AVOINE, farine complète de BLÉ 3,6%], fourrage au chocolat au LAIT 35% [sucre, huile de tournesol, chocolat au LAIT 5,2% (pâte de cacao, LAIT entier en poudre, cacao maigre en poudre, sucre), LAIT ÉCRÉMÉ en poudre, cacao maigre en poudre, LACTOSÉRUM en poudre, émulsifiant : lécithines, arôme naturel de vanille, antioxydant : extrait riche en tocophérols], sucre, inuline (fibres solubles), colorant : bêta-carotène, sel, antioxydant : extrait riche en tocophérols. traces éventuelles de soja et fruits à coque

84%

35%

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