Why is Thon blanc entier classified in NOVA group 3 and does it contain any additives?

The product is a simply canned tuna with olive oil and salt, so it undergoes limited processing and falls into NOVA group 3; the ingredient list shows no additives, and the label confirms an additive count of zero.

How does the salt and fat content of this canned tuna affect a heart‑healthy diet?

With only $1\,\text{g}$ of salt per 100 g, the tuna is low‑salt compared to typical canned fish, which supports blood‑pressure management, while its $8\,\text{g}$ fat (including $1.2\,\text{g}$ saturated) provides essential omega‑3s but should be balanced with other low‑fat foods.

Is the fish ingredient in Thon blanc entier a concern for consumers with seafood allergies?

Yes, the product lists fish as an allergen, so anyone with a fish or tuna allergy should avoid it, regardless of the presence of olive oil or other non‑allergenic components.

Marque Repère, Pêche Océan • 160 g (104g net égoutté)

Thon blanc entier

Fish Meat Eggs

Product Insights

Thon blanc entier is a canned white albacore tuna packed in extra‑virgin olive oil. It belongs to the fish/meat/egg food group, carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a minimally processed canned product. Per 100 g it provides $27\,\text{g}$ of protein, $8\,\text{g}$ of fat ($1.2\,\text{g}$ saturated) and only $1\,\text{g}$ of salt, far below the average salt level for canned fish, while containing no sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat8 g

Saturated Fat1.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish, this tuna offers considerably more protein ($27\,\text{g}$ vs $18\,\text{g}$) and less salt ($1\,\text{g}$ vs $5.3\,\text{g}$), while its fat content is slightly higher ($8\,\text{g}$ vs $6.6\,\text{g}$) and it contains no sugars.

Ingredients

Thon blanc, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc entier.

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