How does the sugar and salt content in Granula baies de goji affect a diabetic or hypertensive diet?

At 13 g of sugar per 100 g, the cereal contributes a moderate amount of carbohydrate that can raise blood glucose levels, so diabetics should limit portion size, while the very low salt level of 0.03 g per 100 g has little impact on hypertension.

Based on its ingredients, is Granula baies de goji suitable for vegan, gluten-free, keto or halal diets?

The product is not vegan because it contains honey, not gluten-free due to oat and wheat flakes, not keto because it is high in carbohydrates and sugars, and it is generally acceptable for halal diets as it contains no pork products, though traces of milk may be a concern for strict halal observers.

Grainéa • 350 g

Granula baies de goji

Q: Why is Granula baies de goji classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it contains added honey, refined sunflower oil, natural flavouring and additives such as E306 (tocopherol-rich extract) and E422 (glycerol), as well as processed dried fruits that are sweetened and glycerinated.

Cereals And Potatoes

Product Insights

Granula baies de goji is a plant-based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" categories. It carries a Nutri-Score of A and is placed in the NOVA 4 ultra-processed category, reflecting its inclusion of added honey, sunflower oil, natural flavouring, and additives such as E306 (tocopherol-rich extract) and E422 (glycerol). Nutritionally, the muesli provides 8.5 g of fiber and only 0.03 g of salt per 100 g, but it also contains 13 g of sugars, gluten from oats and wheat, and traces of soy, milk and nuts that may affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal440 kcal

Fat15 g

Saturated Fat1.9 g

Carbohydrates58 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 2.5 g saturated fat, 1.78 g salt and 8.27 g fiber per 100 g), this Granula baies de goji offers slightly lower sugar (13 g), lower saturated fat (1.9 g), dramatically lower salt (0.03 g) and a modestly higher fiber content (8.5 g).

Ingredients

Flocons d'avoine 53 %, flocons de blé d'épeautre 8,3 %, miel, huile de tournesol, graines de potiron 5 %, graines de tournesol 5%, flocons de blé 3,5 %, flocons de seigle 3%, canneberges séchées sucrées et glycérinées 3% (canneberge, sucre, humectant: glycérol, huile de tournesol), baies de goji séchées 2 %, cassis séchés 2 % (cassis, jus de pomme concentré, huile de tournesol), graines de lin 1,8 %, arôme naturel, antioxydant: extrait riche en tocophérols. Traces de soja, lait et fruits à coque.

84%

35%

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