Why is Grainea granola nuts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because the grains are baked after being mixed with honey, sunflower oil, a blend of nuts and seeds, and a natural flavor, a process that adds refined ingredients and an antioxidant; the only listed additive is tocopherol extract (E306) together with a natural flavoring.

How does the sugar content in Grainea granola nuts affect a diabetic diet?

At 8.4 g of sugar per 100 g the granola contains less sugar than most breakfast cereals, but it still contributes carbohydrates, so diabetics should count it within their daily carb allowance and keep portion sizes moderate.

Is the presence of almonds in Grainea granola nuts a concern for people with nut allergies?

Yes, the ingredient list includes roasted almonds, hazelnuts and pecan nuts, so anyone with a tree-nut allergy should avoid this product.

Grainéa • 350g

Grainéa granola noix

Cereals And Potatoes

Product Insights

Grainea granola nuts is a breakfast cereal that belongs to the Breakfast cereals group (pnns_groups), made primarily of oat flakes, spelt wheat flakes, honey, sunflower oil, roasted almonds and a mix of other nuts and seeds. It provides a high protein amount of 14 g, a high fiber content of 8.9 g and a relatively low sugar level of 8.4 g per 100 g, all of which are better than the typical values for breakfast cereals. Nevertheless, it is classified as ultra-processed (NOVA 4), contains added honey and sunflower oil, includes gluten and several tree-nut allergens, and its overall fat level is higher than average, which may be a drawback for low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal487 kcal

Fat21 g

Saturated Fat2.3 g

Carbohydrates51 g

Sugars8.4 g

Comparative Analysis

Compared with the average breakfast cereal, Grainea granola nuts provides lower sugar (8.4 g vs 14.14 g), higher protein (14 g vs 10.16 g) and more fiber (8.9 g vs 8.27 g), while its fat content exceeds the typical 9 g per 100 g.

Ingredients

Flocons d'avoine 51 %, flocons de blé d'épeautre 8 %, miel, huile de tournesol, amandes grillées 5 %, graines de potiron 5%o, graines de tournesol 5 %, flocons de blé 3,4%, flocons de seigle 2,9 %, noisettes 2,5 %, noix de pécan 2,5 %, graines de lin, arôme naturel, antioxydant: extrait riche en tocophérols.

84%

35%

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