How does the saturated-fat content of Yaourt grec nature 10% MG affect a cardiovascular-healthy diet?

Saturated fatty acids can raise LDL cholesterol levels, which may increase the risk of heart disease; the 7.1 g of saturated fat per 100 g in this yogurt is higher than typical Greek yogurts, so consumption should be limited or balanced with other low-saturated-fat foods to maintain a heart-healthy diet.

Is the milk in this yogurt a problem for individuals with a milk allergy?

Yes. The product contains pasteurized skimmed milk, which is a major milk allergen, so anyone with a milk allergy should avoid this yogurt.

Can this plain Greek-style yogurt be included in a keto or low-carb eating plan?

With only 4 g of sugar per 100 g (about 4% carbohydrates), 10% fat and 5.6 g of protein, the yogurt fits within most keto macronutrient targets, but the total carbohydrate content from lactose should be counted and portions kept moderate to stay within daily carb limits.

Délisse • 1 kg

Yaourt grec nature 10% MG

Milk And Dairy Products

Product Insights

Yaourt grec nature 10% MG is a plain Greek-style yogurt produced by Delisse, sold in 1 kg plastic pots at French retailer Leclerc. It belongs to the milk and dairy products family (milk and yogurt), carries a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing, yet it contains a relatively high saturated-fat level of 7.1 g per 100 g and moderate total fat while keeping sugars and salt low and providing 5.6 g of protein. The product offers a clean ingredient list with no additives and is a good source of protein, but the elevated saturated-fat content may be a concern for cardiovascular health and it is unsuitable for those with a milk allergy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat10 g

Saturated Fat7.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average Greek-style yogurt, this product contains less sugar (4 g vs 7.46 g) and salt (0.16 g vs 1.03 g), but substantially more saturated fat (7.1 g vs 3.71 g) and protein (5.6 g vs 3.76 g), resulting in a slightly higher energy content.

Ingredients

Lait écrémé pasteurisé, crème pasteurisée, ferments lactiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt grec nature 10% MG.

1 kg