How does the sugar and salt content in this yogurt affect a diabetic or hypertensive diet?

The yogurt contains only 3.7 g of sugars and 0.14 g of salt per 100 g, which is well below typical limits for diabetes and hypertension, making it a relatively safe choice for those conditions, though portion control is still advised.

Is the milk in this product a concern for people with milk allergy?

Yes, the primary ingredient is skimmed cow’s milk and cream, both of which contain the milk proteins that trigger allergic reactions, so anyone with a milk allergy should avoid it.

Can this Greek‑style yogurt be included in a keto or low‑carbohydrate diet?

With 5.1 g of total carbohydrates (3.7 g sugars) and 9.4 g of fat per 100 g, it fits the low‑carb criteria of many keto plans, but its high saturated‑fat level may be a consideration for those monitoring saturated fat intake.

Itineraire des saveurs • 300 g

Yaourt grec 2x150g

Milk And Dairy Products

Product Insights

Yaourt grec 2 × 150 g is a plain Greek‑style yogurt from the brand Itineraire des saveurs, offered in a 300 g dual‑pot pack and sold at Intermarché France. It belongs to the milk and yogurt group, carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing. Per 100 g it provides 9.4 g fat (6.5 g saturated), 5.9 g protein, 3.7 g sugars, 0.14 g salt and 134 kcal, offering good protein and low sugar but a relatively high saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat9.4 g

Saturated Fat6.5 g

Carbohydrates5.1 g

Sugars3.7 g

Comparative Analysis

Compared with typical Greek‑style yogurts, this product contains less sugar and salt but more total and saturated fat, delivering higher protein and energy per 100 g.

Ingredients

Lait écrémé de vache (Origine: Grèce), crème de lait (O ferments lactiques (dont lait). INFORMATIONS:

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt grec 2x150g.

La paturiere

300 g (2x150g)

Yaourt à la grecque

View Analysis

Netto

600 g

Yaourt a la grecque nature 4x150g

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Carrefour

500 g (4 x 125 g)

Yaourt à la grecque Nature

View Analysis

Κρικρι

1kg

Yaourt grec

View Analysis

Itineraire des saveurs

1000 g

Yaourt grec pot 1kg

View Analysis

Eridanous, Lynos

500 g

Yaourt grec

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Itineraire des saveurs • 300 g

Yaourt grec 2x150g

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal134 kcal

Fat9.4 g

Saturated Fat6.5 g

Carbohydrates5.1 g

Sugars3.7 g

Comparative Analysis

Compared with typical Greek‑style yogurts, this product contains less sugar and salt but more total and saturated fat, delivering higher protein and energy per 100 g.

Ingredients

Lait écrémé de vache (Origine: Grèce), crème de lait (O ferments lactiques (dont lait). INFORMATIONS:

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.