How does Yaourt grec achieve a Nutri‑Score of A despite containing 1.4 g of saturated fat per 100 g?

The product’s very low overall fat, sugar and salt levels and its high protein content offset the modest saturated fat amount, resulting in a favorable balance that yields a Nutri‑Score of A.

Is Yaourt grec suitable for people managing diabetes or following a low‑carb diet?

With only 3.5 g of sugars and 4.5 g of total carbohydrates per 100 g, it is relatively low‑carb and can be incorporated into a diabetic or low‑carb meal plan when portion sizes are moderate.

Does the presence of skimmed cow’s milk and cream make this yogurt unsuitable for individuals with lactose intolerance or dairy allergies?

Yes, because the primary ingredients are dairy‑based, the product contains lactose and milk proteins, so it should be avoided by anyone who is lactose intolerant or allergic to dairy.

Κρικρι • 1kg

Yaourt grec

Milk And Dairy Products

Product Insights

Yaourt grec is a Greek‑style strained yogurt produced by the Greek brand Krikri, belonging to the milk and yogurt subgroup of dairy products. It provides 75 kcal per 100 g, with low fat (2 g), low saturated fat (1.4 g), low sugar (3.5 g), low salt (0.1 g) and a high protein content of 9.8 g, earning a Nutri‑Score of A and classified as a NOVA 3 processed food. While it is rich in protein and contains no added sugars, it does contain dairy allergens and modest saturated fat, making it unsuitable for vegans or those with lactose intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat2 g

Saturated Fat1.4 g

Carbohydrates4.5 g

Sugars3.5 g

Comparative Analysis

Compared with the average dairy yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt and 113 kcal per 100 g), this Greek strained yogurt provides roughly half the sugar, fat and salt while offering more than double the protein.

Ingredients

Αnοβουτυρωμένο γάλα ογελάδοs ανθόγαλα καλλιέργεισ γιαουρτns GREEK STRAINED YOGURT 26 FAT Ingredients: Skimmed cow's milk, milk cream, yogurt culture. AIATPOOIKH ENIEHMANEH/NUTRITION DECLARATION avá/per 100g 307kJ/73kcal 2,0g 1.40 Ενέργεια / Energy Ainopa/Fat Εκ των οnoίων κορεσμένα / of which saturates Υδοτάνθροκεs/ Carbohydnte Εκτων οnoίων σάκχαρο / Of which sugars 4.5g 3,5g 9.29 0,10g Πρωτενεs / Protein Alán/Salt ΠΠΑ Προσλομβανόμενη Ποσότmu Aφοράs για ένο μέο evnAIKa (8400KJ/2000kcal)/ Ri: Reference Intake of an average adult (8400KJ/2000kcal) " ΠΠΑ ανά/RI per 100 &C Ενέργεια Λπαρά Κορεσμένα Εάκχαρα Αλάτι 1,49 0,10g 307KJ/73cal 3,59 2g 2% 4% 4% 3% 7% Aiatnpeitai OTo uyeio éus/Keep refrigerated below +6 C Aváwon tos/Use by: BAéne ao KandKi/See lid A10

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