Why does this yogurt receive a Nutri‑Score of C and which nutrients drive that rating?

The Nutri‑Score C results from a combination of high saturated fat (7.1 g) and total fat (10 g) that generate many negative points, while the protein content (5.6 g) provides only a few positive points; low sugar and salt reduce negative points but are insufficient to offset the impact of the saturated‑fat level.

Is this plain Greek yogurt suitable for a ketogenic diet?

With 10 g of fat, only 4 g of carbohydrates and 5.6 g of protein per 100 g, the product is low in carbs and high in fat, aligning well with the macronutrient ratios favored in ketogenic diets, though portion size should be monitored to control total calorie intake.

Does the presence of cream and skimmed milk make this product unsuitable for people with lactose intolerance?

Yes, the yogurt is made from pasteurised skimmed milk and cream, both of which contain lactose, so it is not appropriate for individuals who are lactose‑intolerant or avoid dairy.

U • 1 kg

Yaourt Grec Nature

Milk And Dairy Products

Product Insights

Yaourt Grec Nature is a plain Greek‑style yogurt that belongs to the milk and dairy products group. It carries a Nutri‑Score of C and is classified as NOVA group 1, indicating minimal processing, while offering low sugar (4 g) and low salt (0.16 g) per 100 g but a high total fat content (10 g) and especially high saturated fat (7.1 g). Overall it provides modest protein (5.6 g) and minimal fiber, making it a protein‑rich dairy option with a notable saturated‑fat drawback.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat10 g

Saturated Fat7.1 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average values for Greek‑style yogurts, this product contains less than half the sugar (4 g vs 7.4 g per 100 g) and about one‑sixth the salt (0.16 g vs 0.92 g), but its saturated fat (7.1 g) is roughly double the category average of 3.7 g.

Ingredients

LAIT ÉCRÉMÉ pasteurisé (origine : Grèce) - CRÈME (origine : Grèce) - ferments lactiques (contient LAIT)

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt Grec Nature.

Lynos

150 g