Why is Tartinable de thon fromage ciboulette classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is labelled NOVA 4 because it combines multiple processed ingredients such as cooked tuna, fresh cheese, vegetable oils and thickeners, and it undergoes formulation steps that go beyond simple preparation. The only declared additive is xanthan gum (E415), used as a stabiliser and thickening agent.

How does the fat and saturated‑fat content in this spread affect a heart‑healthy diet?

With 12 g of total fat and 4.7 g of saturated fat per 100 g, the product contributes a substantial amount of calories and saturated fatty acids, which can raise LDL cholesterol if consumed frequently. For a heart‑healthy diet, it should be eaten in moderation and balanced with lower‑fat, higher‑fiber foods.

Is the tuna in this spread sourced from sustainable MSC‑certified fisheries?

Yes, the product bears the MSC (Marine Stewardship Council) label, indicating that the tuna used comes from fisheries certified as sustainable and responsibly managed.

Marque Repère, Ronde des Mers • 140 g

Tartinable de thon fromage ciboulette

Fish Meat Eggs

Product Insights

Tartinable de thon fromage ciboulette is a fish‑based spread that falls under the "Fish and seafood" PNNS group. It carries a Nutri‑Score of C and is classified as NOVA group 4, indicating it is an ultra‑processed product with added thickeners and dairy ingredients. While it provides notable protein and dietary fiber, it is relatively high in total and saturated fat and contains moderate levels of sugars, though its salt content is lower than typical spreads.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat12 g

Saturated Fat4.7 g

Carbohydrates3.6 g

Sugars1.3 g

Comparative Analysis

Compared with average spreads, this tuna‑cheese spread has markedly higher fat (12 g vs 6.6 g), saturated fat (4.7 g vs 1.3 g) and protein (11 g vs 18 g lower), but its salt level (0.8 g) is well below the category average of 5.3 g.

Ingredients

Thon 29 %, fromage frais 28 % (lait écrémé, babeurre (lait), crème, sel, babeurre déshydraté (lait), protéines de lait, ferments lactiques), poissons, crème fraîche légère, huiles végétales (colza et tournesol en proportion variable), eau, fibre de blé, échalote, fécule de manioc, ciboulette 1,6 %, jus de citron déshydraté, sel, jus de citron concentré, épaississant : gomme xanthane, poivre, Traces de crustacés, oeufs, soja, céleri, moutarde et mollusques,

84%

35%

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