Why is Emmental classified in NOVA group 3 and what processing does it undergo?

NOVA group 3 indicates a processed food made from whole ingredients; Emmental is produced by pasteurising cow's milk, adding starter cultures and rennet, pressing the curd, and aging the wheels, with a reduced‑salt step, but it does not contain added additives or extensive industrial formulation.

How does the high saturated fat content in this cheese affect cardiovascular health?

Saturated fat can raise LDL cholesterol, which is a risk factor for heart disease; consuming Emmental's 19.5 g saturated fat per 100 g should be balanced with lower‑fat foods and limited to moderate portions, especially for individuals monitoring cholesterol levels.

Is this Emmental suitable for specific dietary patterns such as keto, low‑carb, vegetarian, or gluten‑free diets?

Yes, the cheese is low in carbohydrates and sugars, making it compatible with keto and low‑carb diets; it contains no meat or animal rennet, so it fits vegetarian diets, and it is naturally gluten‑free, though it is not suitable for vegan diets due to its dairy content.

Marque Repère, Les Croisés • 200 g

Emmental

Milk And Dairy Products

Product Insights

Emmental is a semi‑hard French cow's milk cheese marketed as reduced‑salt. It belongs to the Milk and dairy products / Cheese group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. Per 100 g it provides 27 g protein, 29 g fat (including 19.5 g saturated fat), 2 g sugars, 0.4 g salt and 377 kcal, offering high protein but also high saturated fat and moderate salt.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat29 g

Saturated Fat19.5 g

Carbohydrates2 g

Sugars2 g

Comparative Analysis

Compared with typical cheese averages, this Emmental contains more protein (27 g vs 20.3 g), higher total and saturated fat (29 g and 19.5 g vs 25.0 g and 15.3 g) and more calories (377 kcal vs 323 kcal), but its salt (0.4 g) is far below the average 3.3 g.

Ingredients

Lait de vache pasteurisé, sel, ferments (dont lait). [facultatif]

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental.

Marque Repère, Les Croisés, Scamark (Filiale E. Leclerc)

200 g

Emmental râpé

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Marque Repère, Les Croisés

500 g

Emmental français

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Marque Repère, Les Croisés

250 g

Emmental Français

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Marque Repère,Les Croisés

500 g

Emmental râpé 29% Mat. Gr

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Chêne d'Argent, Lidl

500 g

Emmental français râpé

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Marque Repère

250 g

Emmental

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Marque Repère, Les Croisés • 200 g

Emmental

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal377 kcal

Fat29 g

Saturated Fat19.5 g

Carbohydrates2 g

Sugars2 g

Comparative Analysis

Ingredients

Lait de vache pasteurisé, sel, ferments (dont lait). [facultatif]

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.