Is the milk in Grated Emmental 29% a concern for people with dairy allergies or lactose intolerance?

Yes, the cheese is made from pasteurised cow's milk, which is a common allergen; people with dairy allergies should avoid it, and those who are lactose intolerant may experience symptoms because lactose remains present, although the amount is lower than in many fresh dairy products.

Can Grated Emmental 29% be included in a keto or low-carb diet?

Yes, the cheese is high in fat and protein and contains virtually no carbohydrates or sugar, making it suitable for keto and other low-carb eating plans, but its high saturated fat should be balanced with other foods.

What is the best way to store Grated Emmental 29% after opening to keep its flavor and safety?

Store the opened package in an airtight container or resealable bag in the refrigerator at 2-5°C, keep it dry, use within 1-2 weeks for best quality, and you can freeze portions for up to 3 months if longer storage is needed.

Marque Repère,Les Croisés • 500 g

Emmental râpé 29% Mat. Gr

Milk And Dairy Products

Product Insights

Grated Emmental 29% is a milk-based cheese that belongs to the Milk and dairy products (Cheese) group. It carries a Nutri-Score of C and is classified as a moderately processed product (NOVA 3), providing ample protein and calcium, low sugar, but a high amount of saturated fat (19 g per 100 g) and moderate salt. The ingredient list is simple - pasteurised cow's milk, salt, lactic ferment and a coagulant - without additives, yet the dense fat and moderate salt content mean it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Cholesterol0 g

Carbohydrates0.5 g

Comparative Analysis

Compared with the average cheese, this grated Emmental contains more saturated fat (19 g vs 15.3 g per 100 g) while offering substantially less salt (0.7 g vs 3.3 g) and sugar (0.5 g vs 1.8 g).

Ingredients

Lait de vache pasteurisé, sel, ferments lactiques (dont lait), coagulant. [facultatif]

84%

35%

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Frequently Asked Questions

Everything you need to know about Emmental râpé 29% Mat. Gr.

LE CAVALIER

500 g

Emmental râpé

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Marque Repère

250 g

Emmental

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Marque Repère, Les Croisés, Scamark (Filiale E. Leclerc)

200 g

Emmental râpé

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Marque Repère, Soutenons nos agriculteurs

200 g

Emmental râpé

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CHÊNE D'ARGENT, Lidl

500 g

Emmental râpé

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Marque Repère, Les Croisés

200 g

Emmental

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Marque Repère,Les Croisés • 500 g

Emmental râpé 29% Mat. Gr

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal369 kcal

Fat29 g

Saturated Fat19 g

Cholesterol0 g

Carbohydrates0.5 g

Comparative Analysis

Compared with the average cheese, this grated Emmental contains more saturated fat (19 g vs 15.3 g per 100 g) while offering substantially less salt (0.7 g vs 3.3 g) and sugar (0.5 g vs 1.8 g).

Ingredients

Lait de vache pasteurisé, sel, ferments lactiques (dont lait), coagulant. [facultatif]

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.