Les allégés

Les allégés is a 340 g reduced‑sugar blueberry jam sold in French Leclerc stores. It belongs to the sugary snacks and sweets dietary families, carries a Nutri‑Score of D, is classified in the ultra‑processed NOVA 4 group, and provides 39 g of sugars, 0.6 g of fat, 0 g of saturated fat, 0.01 g of salt and 2.2 g of fiber per 100 g, with the only additive being pectin (E440). While the sugar content is lower than in regular jam, it remains high and may not suit low‑sugar or diabetic diets, though its low fat and salt make it a modest choice for occasional consumption.