Why is Méditerranéenne classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it undergoes multiple industrial steps such as pre‑fried potatoes, grilling of vegetables, addition of oils, sauces and a wheat‑based thickener, which transform the base ingredients. It lists no separate additives, but the processing itself introduces components like refined oil, dextrose and salt that contribute to its NOVA 4 status.

How does the sugar and salt content in Méditerranéenne affect a diabetic or hypertensive diet?

With 3 g of sugar per 100 g, the product is relatively low in sugar, making it a modest option for diabetic individuals when portion size is controlled. However, it contains 0.6 g of salt per 100 g, which is moderate; people managing hypertension should account for this amount within their daily sodium limit.

Based on the ingredients, is this product suitable for vegan, gluten‑free or halal diets?

The formulation is free from animal‑derived ingredients, so it is suitable for a vegan diet. It does contain wheat flour, which means it is not gluten‑free. The product does not include pork, alcohol or haram substances, and while it is not officially certified, it would likely be acceptable for many halal consumers.

Marque Repère, Notre Jardin • 750 g

Méditerranéenne

Composite Foods

Product Insights

Méditerranéenne is a frozen Mediterranean vegetable mix sold in 750 g bags, positioned as a ready‑to‑heat one‑dish meal. It falls under the Composite foods and One‑dish meals groups, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) and contains gluten from wheat flour and added salt. While it offers low sugar (3 g/100 g) and a good fiber content (3.3 g/100 g), it also includes traces of common allergens such as celery, crustaceans, milk, mustard, fish and eggs.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat3.9 g

Saturated Fat0.6 g

Carbohydrates7.8 g

Sugars3 g

Comparative Analysis

Compared with the average frozen ready‑made meal, this Mediterranean vegetable mix contains significantly less fat (3.9 g vs 5.9 g), saturated fat (0.6 g vs 1.9 g), sugar (3 g vs 3.6 g) and salt (0.6 g vs 3.6 g) per 100 g.

Ingredients

Aubergines grillées 21%, pommes de terre quartier préfrites 20% (pommes de terre 19,3%, huile de tournesol, dextrose), courgettes grillées 17%, courgettes en rondelles 15%, eau, poivrons rouges en lanières préfrits 10% (poivrons rouges, huile de tournesol), huile d'olive vierge extra 2,3%, bouillon de légumes (légumes et jus de cuisson de légumes (tomates, oignons, poivrons, aubergines grillées, ail, courgettes), extrait de poivre noir, huile d'olive vierge extra 0.06%, sel), basilic 0,7%, purée de tomates double concentrée, farine de blé, sel, ail, romarin 0,1%. Traces de céleri, de crustacés, de lait, de moutarde, de poissons et d'oeufs.

84%

35%

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