Why is Palets aux légumes du soleil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal combines many refined and industrial ingredients such as modified potato starch, powdered egg white, whole‑egg powder, pre‑fried vegetables, and a blend of sunflower and rapeseed oils, which places it in the ultra‑processed NOVA 4 category; it also lists the food additive E14xx among its ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.8 g of sugars per 100 g, the product is relatively low in sugar and can fit into a diabetic meal plan when portioned appropriately, but the 0.63 g of salt (about 630 mg sodium) contributes a moderate amount to daily sodium intake and should be considered by people managing hypertension.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains powdered egg and whole‑egg powder, it is not gluten‑free as traces of gluten may be present, it is not keto‑friendly due to 9.5 g of carbohydrates per 100 g, and while the ingredients are generally permissible in halal diets, the presence of animal‑derived egg may require confirmation from a halal authority.

Carrefour • 300 g

Palets aux légumes du soleil

Composite Foods

Product Insights

Palets aux légumes du soleil is a 300 g frozen, ready‑to‑heat combination meal from France that belongs to the one‑dish meals category. It carries a Nutri‑Score of B and is classified as NOVA 4, providing 7.4 g of fat, 0.8 g of saturated fat, 0.63 g of salt, 2.8 g of sugars, 3.3 g of protein and 2.3 g of fiber per 100 g, with roughly 70 % of its ingredients coming from vegetables. While the product supplies a solid amount of vegetables and fiber, it is ultra‑processed, containing added oils, modified potato starch, powdered egg and an E14xx additive, and its fat level exceeds the average for frozen meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal121 kcal

Fat7.5 g

Saturated Fat0.8 g

Carbohydrates9 g

Sugars2.7 g

Comparative Analysis

Compared with the average frozen ready‑meal, this product contains more fat but less saturated fat, salt, sugars, carbohydrates and calories, while offering a slightly higher fiber content.

Ingredients

Courgettes 21%, pommes de terre précuites 21% (pommes de terre, sel), tomates 16%, aubergines préfrites 8% (aubergines, contient huile de tournesol et/ou huile de colza), poivrons rouges 8%, poivrons jaunes 8%, oignons préfrits 6% (oignons, contient huile de tournesol et/ou huile de colza), huiles végétales (colza, tournesol en proportion variable), amidon modifié de pomme de terre, blanc d'_œuf_ en poudre, purée de tomate double concentré 1,5%, _œuf_ entier en poudre, basilic 0,9%, arôme naturel (dont _céleri_), sel, arôme naturel d'ail. Peut contenir des traces de poissons, soja, lait et gluten et leurs dérivés.

84%

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