Why is Tzatziki classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because the recipe combines a dairy base with multiple industrial ingredients such as a preservative (E202), an antioxidant (E300), an acidity regulator (E330), a stabiliser (E414 – Arabic gum) and a thickening agent (E415 – xanthan gum), which are added during manufacturing rather than being traditional culinary components.

How do the sugar and salt levels in this Tzatziki affect a diabetic or hypertensive diet?

With 3.3 g of sugar per 100 g, the sauce adds only a modest amount of carbohydrate, making it relatively safe for diabetes when portioned, but the 0.9 g of salt contributes to daily sodium intake and should be counted by people monitoring blood pressure, especially if the sauce is used liberally.

Is the dairy content in this Tzatziki a concern for individuals with a milk allergy?

Yes; the product lists fresh cheese (fromage frais) and fresh cream, both dairy ingredients, and the allergen label explicitly mentions milk, so it must be avoided by anyone allergic to milk proteins.

Marque Repère, Pic'Express, Tables du monde • 100 g

Tzatziki

Fat And Sauces

Product Insights

Tzatziki is a creamy cucumber‑yogurt sauce marketed as a condiment and belongs to the ‘Dressings and sauces’ group of the French PNNS classification. It carries a Nutri‑Score of B and is classified as NOVA group 4, reflecting its moderate fat (4.2 g), low saturated fat (0.4 g), low sugars (3.3 g) and 5.9 g of protein per 100 g, while its salt level is moderate at 0.9 g. The formulation includes five food additives (E202, E300, E330, E414, E415) and contains dairy, so it is not suitable for those avoiding milk, and traces of gluten, crustaceans, molluscs, eggs and mustard are reported.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal79 kcal

Fat4.2 g

Saturated Fat0.4 g

Carbohydrates4.1 g

Sugars3.3 g

Comparative Analysis

Compared with the average condiment, this Tzatziki contains far less sugar (3.3 g vs 10.95 g), less fat (4.2 g vs 12.0 g) and less salt (0.9 g vs 5.0 g) per 100 g, while delivering more than double the protein (5.9 g vs 2.1 g).

Ingredients

Fromage frais 63 % ; concombres 25 % ; huile de colza ; aneth 0,9 % ; sel ; huile d'olive vierge extra ; sucre ; crème fraîche ; ail ; eau ; jus de citron à base de concentré ; acidifiant : acide citrique ; conservateur : E202 ; antioxydant : acide ascorbique ; épaississants : gomme arabique, gomme xanthane ; extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.

84%

35%

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