Why does Olives noires à la grecque aux herbes de Provence have a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score of E results from a large number of negative points assigned to its high fat (34 g), high saturated fat (4 g) and especially its very high salt level (8.5 g per 100 g), while the product gains only a few positive points from its fiber content (7 g) and vegetable share, leaving the overall balance poor.

How does the high salt content in this product affect people with hypertension or on a low‑sodium diet?

At 8.5 g of salt per 100 g, a typical serving can provide more than the recommended daily maximum of 5 g of salt, so consuming this product can significantly raise sodium intake and may worsen blood pressure control for those with hypertension or following a low‑sodium regimen.

Can this olive product be incorporated into vegan, keto or gluten‑free eating plans?

Yes, the product contains only plant‑based ingredients, making it vegan and gluten‑free, and its very low carbohydrate content (1.9 g per 100 g) fits well within a keto framework, though its high fat and salt levels should be considered in the overall diet.

Marque Repère, Rustica • 150 g

Olives noires à la grecque aux herbes de Provence

Salty Snacks

Product Insights

Olives noires à la grecque aux herbes de Provence are marinated black olives seasoned with Greek spices and Provençal herbs, presented in a plastic pouch. They belong to the salty snacks and salty‑and‑fatty products groups, carry a Nutri‑Score of E and are classified in the NOVA 3 processed category, reflecting a high fat (34 g), high saturated fat (4 g) and very high salt (8.5 g) content per 100 g, offset by zero sugars and a notable fiber amount of 7 g. While the product offers a substantial vegetable proportion (≈90 %) and dietary fiber, its elevated fat and salt levels make it a less balanced choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal334 kcal

Fat34 g

Saturated Fat4 g

Carbohydrates1.9 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar salted snack products, this olive mix contains roughly double the fat (34 g vs 18.9 g) and three times the salt (8.5 g vs 2.9 g), while its sugar content is essentially zero versus the typical 2.6 g.

Ingredients

Olives noires à la grecque 89 %, sel, huile d'olive, herbes de Provence 0,3 %, conservateur : sorbate de potassium

84%

35%

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Frequently Asked Questions

Everything you need to know about Olives noires à la grecque aux herbes de Provence.

Menguy's

200 g