Why is Confiture de framboises classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it contains refined ingredients such as glucose‑fructose syrup, added sugar, and a gelling agent (pectin, E440a) together with citric acid (E330) as an acidifier; these processed components place it in the ultra‑processed category.

How does the sugar content in this raspberry jam affect a diabetic diet?

With 53 g of sugars and roughly 60 g of added sugars per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans unless consumed in very small portions and accounted for in carbohydrate counting.

Is this raspberry jam suitable for vegan, keto, or gluten‑free diets?

The product contains only plant‑based ingredients, so it is vegan and naturally gluten‑free, but its high carbohydrate and sugar content (about 58 g carbs per 100 g) makes it incompatible with ketogenic diets.

Marque Repère, Douceur du Verger • 450 g

Confiture de framboises

Sugary Snacks

Product Insights

Confiture de framboises is a raspberry jam marketed as a sweet spread belonging to the sugary snacks group. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its high added‑sugar content (53 g sugars and about 60 g added sugars per 100 g) while being low in fat, saturated fat and salt. The jam does provide modest fiber (2.8 g/100 g) and is vegan, but its ultra‑processed nature and high carbohydrate load make it a treat rather than a health‑focused choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates58.3 g

Sugars53.3 g

Comparative Analysis

Compared with typical sweet spreads, this raspberry jam has almost the same sugar level but far less fat and salt, delivering about 35% fewer calories and a bit more fiber per 100 g.

Ingredients

Framboises, sirop de glucose-fructose, sucre, gélifiant : pectines, acidifiant : acide citrique. Préparée avec 50g de fruits pour 100g. Teneur totale en sucres : 60g pour 100g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de framboises.

Aicha

240 g