How does the sugar and salt content in this jam affect a diabetic or hypertensive diet?

The jam contains essentially no added salt, so it does not contribute to sodium intake for hypertension, but its high carbohydrate content (61.3 g per 100 g) comes from natural fruit sugars and can raise blood glucose levels, so diabetics should monitor portion sizes closely.

Is the raspberry used in this jam a concern for individuals with fruit allergies?

Raspberry is the primary fruit in the product, and anyone with a documented raspberry or related berry allergy should avoid the jam, as even small amounts can trigger allergic reactions.

Can this raspberry jam be included in vegan, keto, or gluten‑free diets?

The jam is plant‑based and contains no animal‑derived ingredients, making it suitable for vegan and gluten‑free diets, but its high carbohydrate content makes it unsuitable for a strict keto regimen.

El Baraka

Confiture de framboise

Sugary Snacks

Product Insights

Confiture de framboise is a plant‑based raspberry jam classified under the PNNS groups Sugary snacks and Sweets. It carries a Nutri‑Score of B and falls into the NOVA 3 processed‑food category, offering very low fat (0.16 g) and salt (0.002 g) but a high carbohydrate load of 61.3 g per 100 g. While its low fat and salt make it modestly heart‑friendly, the substantial carbohydrate content, mainly from fruit sugars, may be a concern for low‑carb or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal248 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates61.3 g

Sugars0 g

Comparative Analysis

Compared with the average fruit‑based spread, this jam contains virtually no sugar (0 g vs 53.44 g), far less fat (0.16 g vs 10.52 g) and salt (0.002 g vs 0.36 g), though its carbohydrate level (61.3 g) remains slightly lower than the category average of 69.87 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de framboise.

Aicha

240 g