Gaspacho

Gaspacho is a 1 L cold vegetable soup made primarily from tomato juice, pepper, cucumber, extra virgin olive oil, onion, wine vinegar, salt and garlic, belonging to the fruits and vegetables and soups families. It carries a Nutri‑Score of A, is classified in NOVA group 3, provides 52 kcal per 100 ml, 3.1 g fat (0.5 g saturated), 4.1 g sugars, 0.45 g salt, 2.2 g fiber and 95 % fruits/vegetables content. While low in saturated fat and high in fiber, its moderate salt level and relatively high sugar content may be unsuitable for low‑sodium or low‑sugar diets, though it is fully vegan and contains no additives.