Why is Houmous Puree de pois chiches aux graines de sesames classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the recipe includes several industrial ingredients and processing steps such as the addition of cream cheese, refined oils, and a suite of food additives; the product lists the preservative potassium sorbate (E202), the acidifier citric acid (E330), the antioxidant ascorbic acid (E300) and the thickener arabic gum (E414).

How does the salt and saturated-fat content in this hummus affect a hypertensive or heart-healthy diet?

At 1.4 g of salt and 2.2 g of saturated fat per 100 g, the hummus provides less sodium than many ready-made spreads but still contributes to daily sodium limits, while its moderate saturated-fat level adds to the total saturated fat intake; consumers with hypertension or cardiovascular concerns should balance this portion with lower-salt, lower-saturated-fat foods.

Based on its ingredient list, can this hummus be included in vegan, gluten-free, or dairy-free diets?

No; the presence of cream cheese introduces dairy, making it unsuitable for vegan or dairy-free diets, and the label reports traces of gluten, so it cannot be considered gluten-free; it also contains sesame seeds, which are allergens for some individuals.

Marque Repère, Pic'Express, Tables du Monde • 200 g

Houmous Purée de pois chiches aux graines de sesames

Fat And Sauces

Product Insights

Houmous Puree de pois chiches aux graines de sesames is a plant-based spread placed in the "Fat and sauces" PNNS group, composed of chickpeas, rapeseed oil, cream cheese and sesame paste. It carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4), with high total fat, moderate saturated fat, low sugars, moderate salt, and a notable amount of dietary fiber and protein. The product contains milk and sesame allergens, traces of gluten, crustaceans, molluscs, eggs and mustard, and includes additives E202 (preservative), E330 (acidifier), E300 (antioxidant) and E414 (thickener), which make it non-vegan and potentially problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal287 kcal

Fat24 g

Saturated Fat2.2 g

Carbohydrates10 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant-based spread (≈10.9 g sugar, 5 g salt and 12 g fat per 100 g), this hummus contains only 0.5 g sugar and 1.4 g salt but a higher fat content and energy level, making it low-sugar yet relatively calorie-dense.

Ingredients

Pois chiches 41 %, huile de colza, fromage frais 16 %, pâte de graines de sésame 11 %, eau, huile d'olive vierge extra, jus de citron à base de concentré 2 %, sel, ail, acidifiant : acide citrique, conservateur : E202, antioxydant : acide ascorbique, épaississant : gomme arabique, extraits de citron. Traces de gluten, crustacés, mollusques, œufs et moutarde.

84%

35%

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