Houmous à l'avocat

Houmous à l'avocat is a plant‑based spread classified in the Fat and sauces group, offering a creamy blend of chickpeas, avocado and sesame paste. It receives a Nutri‑Score of B and is rated as ultra‑processed (NOVA 4), containing 23 g of fat, 3.1 g of saturated fat and 0.91 g of salt per 100 g, which are higher than average for similar products. Nevertheless, it provides strong nutritional positives such as 7.9 g of fiber, 5.3 g of protein and a fruit‑vegetable‑legume share of more than 65 %, while keeping sugars low at 1.8 g per 100 g.