Why is Piemontaise Au jambon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is deemed ultra‑processed because it includes industrial ingredients such as modified potato starch, rapeseed oil, added water, and several additives, E202 (potassium sorbate), E250 (sodium nitrite), and E316 (calcium ascorbate), as well as flavorings and glucose syrup, which go beyond simple culinary preparation.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the product has minimal impact on blood‑glucose levels, making it fairly suitable for diabetics, but the 0.8 g of salt contributes roughly 13 % of the recommended daily limit of 5 g, so hypertensive individuals should consume it in moderation.

Is the presence of ham, eggs, or mustard a concern for common food allergies or dietary restrictions?

The ham is pork‑based, so it is unsuitable for people avoiding pork for religious reasons; the product also lists eggs and mustard as allergens, meaning anyone allergic to these ingredients should avoid it.

Marque Repère, Menu Fraîcheur • 500 g

Piemontaise Au jambon

Composite Foods

Product Insights

Piemontaise Au jambon is a prepared potato and ham salad classified under Composite foods and One‑dish meals. Its Nutri‑Score is C and it is categorized as an ultra‑processed (NOVA 4) product, containing three food additives (E202, E250, E316) and the allergens eggs and mustard. Nutritionally it offers low sugar (0.7 g/100 g) and low salt (0.8 g/100 g) compared with typical ready‑meal averages, but provides modest protein (3.6 g) and a relatively high fat content (7.9 g), which may limit its suitability for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat7.9 g

Saturated Fat0.9 g

Carbohydrates7.4 g

Sugars0.7 g

Comparative Analysis

Compared with the average ready‑meal (per 100 g), this salad contains far less sugar (0.7 g vs 3.57 g) and salt (0.8 g vs 3.55 g), but its fat (7.9 g) is higher and its protein (3.6 g) is lower than typical values.

Ingredients

Pomme de terre 48 % ; tomate 16 % ; jambon cuit supérieur 10 % (jambon de porc (origine : France), eau, sel, arômes, contient sirop de glucose et/ou dextrose, antioxydant : E316, conservateur : E250) ; huile de colza ; eau ; œuf dur 4,4 % ; cornichon ; moutarde (eau, graine de moutarde, vinaigre d'alcool, sel) ; vinaigre d'alcool ; sel ; amidon modifié de pomme de terre ; jaune d'œuf en poudre ; conservateur : E202 ; persil déshydraté ; acidifiant : acide lactique ; épaississant : gomme xanthane ; poivre ; sirop de glucose.

84%

35%

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