Why is grated carrot salad classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the product combines raw carrots with industrial ingredients such as refined rapeseed oil, lemon‑juice concentrate, added sugar, a thickener (xanthan gum) and a preservative (E202 potassium sorbate), which are typical of NOVA 4 foods.

How does the sugar and salt content in this grated carrot salad affect a diabetic or hypertensive diet?

The salad provides about 5.4 g of sugar and 0.3 g of salt per 100 g, which is higher in sugar but lower in salt than the average snack; the added sugar can raise blood glucose and should be counted in a diabetic meal plan, while the modest salt level is generally acceptable for hypertension if total daily sodium stays within guidelines.

Is the mustard in this product a concern for people with mustard allergy?

Yes. Mustard is listed as an allergen in the ingredient list, and the product contains mustard seeds within the mustard component, so individuals allergic to mustard should avoid this product.

Marque Repère, Menu Fraîcheur • 500 g

carottes râpées

Composite Foods

Product Insights

Grated carrot salad is a ready to eat seasoned grated carrot dish classified as a composite food and one-dish meal, with an A Nutri-Score and a NOVA 4 ultra-processed rating. It offers a high vegetable proportion (80% carrots) and provides notable fiber (about 2.9 g per 100 g) while keeping saturated fat and salt low, but it also contains added oil, sugar and several additives such as E415 (xanthan gum) and E202 (potassium sorbate). Consumers should be aware of the mustard allergen and the moderate sugar level, which may affect diabetic or allergy‑sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates6.1 g

Sugars5.4 g

Comparative Analysis

Compared with the average snack in its category, this grated carrot salad contains less than half the energy (≈74 kcal vs 175 kcal), lower saturated fat and salt, but higher total fat, higher sugar and higher fiber, while providing far less protein.

Ingredients

Carottes râpées 80 % , eau , huile de colza , ciboulette 2 % , *jus de citron à base de concentré 1,7 % , moutarde (eau, graines de moutarde, vinaigre, sel) , sucre , vinaigre , poivre , ail , sel , amidon modifié de pomme de terre , épaississant : gomme xanthane , conservateur : E202, Traces de céleri,

84%

35%

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