Why is Salade carottes rapées classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The salad is deemed ultra‑processed because the raw carrots are mechanically grated and then mixed with industrial ingredients such as added sugar, rapeseed oil, lemon‑juice concentrate, modified potato starch and several food‑industry additives, including the preservative potassium sorbate (E202), the thickener xanthan gum (E415) and a generic E14xx additive, all of which are characteristic of NOVA 4 products.

How does the sugar and salt content in Salade carottes rapées affect a diabetic or hypertensive diet?

With about 5.4 g of sugar per 100 g, the salad can cause a noticeable rise in blood glucose and should be limited in a diabetic meal plan, while its 0.3 g of salt is modest compared with many processed snacks but still contributes to daily sodium intake, so people managing hypertension need to count it, especially if they consume multiple servings.

Is the mustard in Salade carottes rapées a concern for people with mustard allergy?

Yes, mustard is listed as a declared allergen in the ingredient list, so anyone allergic to mustard should avoid this product; the label also notes traces of celery, which may be relevant for those sensitive to celery.

Marque Repère, Menu Fraîcheur, Pause Fraîcheur • 300 g

Salade carottes rapées

Salty Snacks

Product Insights

Salade carottes rapées is a ready‑to‑eat French grated carrot salad classified as a composite one‑dish meal, composed of 80 % grated carrots and seasoned with rapeseed oil, lemon juice concentrate, mustard and herbs. It earns a Nutri‑Score of A and an Eco‑Score of A+, but its NOVA 4 rating reflects its ultra‑processed nature, with added sugar, rapeseed oil, modified potato starch, and additives such as E202 (preservative) and E415 (xanthane gum). The product is vegan and low in saturated fat and calories, yet it contains moderate sugar (5.4 g/100 g), a modest amount of salt (0.3 g/100 g), mustard as a declared allergen and traces of celery, and it is packaged in a plastic tray sealed with protective gas.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat4.5 g

Saturated Fat0.3 g

Carbohydrates6.1 g

Sugars5.4 g

Comparative Analysis

Compared with the average snack, this carrot salad provides lower saturated fat (0.3 g vs 1.94 g) and much less salt (0.3 g vs 3.55 g), while its total fat is slightly higher (≈7 g vs 5.94 g) and its sugar content (5.4 g) exceeds the category average of 3.6 g.

Ingredients

Carottes râpées 80 % ; eau ; huile de colza ; ciboulette 2 % ; *jus de citron à base de concentré 1,7 % ; moutarde (eau, graines de moutarde, vinaigre, sel) ; sucre ; vinaigre ; poivre ; ail ; sel ; amidon modifié de pomme de terre ; épaississant : gomme xanthane ; conservateur : E202. Traces de céleri.

84%

35%

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