Why is Épinards Hachés classified as NOVA 3 and what specific additives does it contain?

It is classified as NOVA 3 because the spinach is washed, trimmed, chopped and canned, which involves processing, but the ingredient list shows only spinach and salt, so no preservatives, flavor enhancers, or other additives are present.

How does the low sugar and salt content in this product affect a diabetic or hypertensive diet?

The very low sugars (0.5 g) and minimal salt (0.04 g) mean the product adds negligible glucose or sodium to meals, making it safe for blood‑glucose control in diabetes and compatible with sodium‑restricted diets for hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Gluten‑Free, or Keto?

With 97.7 % spinach and only salt as another component, the product is fully vegan, naturally gluten‑free, and low in carbohydrates, fitting well into vegan, gluten‑free and keto plans, although the modest protein level may need to be complemented for strict keto diets.

Marque Repère, Notre Jardin, Scamark (Filiale E. Leclerc) • 800 g

Épinards Hachés

Fruits And Vegetables

Product Insights

Épinards Hachés is an 800 g can of chopped spinach sold by the Repère brand, classified in the fruits and vegetables group. It carries a Nutri‑Score of A, falls in NOVA 3 (processed foods) and offers low fat (0.8 g), low sugars (0.5 g) and very low salt (0.04 g) per 100 g, while providing 3.4 g protein and 2.7 g fiber. The product contains only spinach (97.7 %) and salt, with no added sugars, fats or preservatives, making it a clean, plant‑based option, though its fiber is lower than average and it is not a source of significant calcium or vitamin A.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal31 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates1.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar vegetable products, this spinach contains far less sugar (0.5 g vs 3.62 g), fat (0.8 g vs 1.39 g), saturated fat (0.1 g vs 0.31 g) and salt (0.04 g vs 0.73 g), resulting in only 31 kcal per 100 g versus the typical 83 kcal, though its fiber (2.7 g) and protein (3.4 g) are slightly below the category averages.

Ingredients

Épinards hachés 97,7 %, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Épinards Hachés.

Notre Jardin

395 g