Courgette

Courgette is a frozen sliced zucchini product sold in 1 kg bags by Marque Repère / Notre Jardin at Leclerc. It delivers a very low fat (0.3 g), sugar (1.9 g) and salt (0.023 g) content per 100 g, carries a Nutri‑Score A and belongs to the NOVA 1 category, confirming its minimal processing and plant‑based nature. The only drawback is its relatively modest fiber (1.1 g) and protein (1.3 g) levels compared with average vegetables, and the high water content may affect texture after thawing.