How does the sugar content in this sweetened yogurt affect a diabetic or hypertensive diet?

The product contains 11 g of sugar per 100 g, which can cause rapid blood‑glucose spikes; people with diabetes should treat it as a sugary treat and limit portion size. The low 0.1 g salt has minimal impact on blood pressure, but the high sugar outweighs any benefit for hypertensive diets.

Is the lactose in this yogurt a concern for lactose‑intolerant individuals?

The yogurt is made from whole milk and contains about 4.3 g of lactose per 100 g, so lactose‑intolerant individuals may experience digestive discomfort and should opt for a lactose‑free alternative or use lactase supplements.

Can this yogurt be included in a keto or low‑carb eating plan?

Because it provides 11 g of sugars and roughly 12.5 g of carbohydrates per 100 g, it exceeds typical keto limits of 20–30 g carbs per day, making it unsuitable for a strict keto or low‑carb regimen, though it can fit into a balanced diet in moderation.

Délisse, Marque Repère • 4 x 125 g

Yaourt nature sucré

Milk And Dairy Products

Product Insights

This sweetened plain yogurt from Délisse/Marque Repère is a fermented dairy product made primarily of whole milk, cane sugar, and skimmed milk components, packaged in a 4 × 125 g plastic pot sold at Leclerc in France. It belongs to the "Milk and dairy products" and "Milk and yogurt" groups, carries a Nutri‑Score of C and is classified as NOVA 3, indicating a moderately processed food. Per 100 g it provides 84 kcal, 3 g protein and 3.1 g fat, but also 11 g total sugars (including 7.7 g added sugar) and 0.1 g salt, giving it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat3.1 g

Saturated Fat2 g

Carbohydrates11 g

Sugars11 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt contains substantially more sugars (11 g vs 7.5 g per 100 g) and carbohydrates, but less fat, saturated fat, salt and calories.

Ingredients

Lait entier 91 % (origine : France), sucre de canne 7,7 %, lait écrémé en poudre (origine : France) et/ou lait écrémé concentré (origine : France), minéraux du lait, ferments lactiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt nature sucré.

Nature sucre, Yoplait

1500 g