How does the high salt content in these anchovy fillets affect a hypertensive or sodium‑restricted diet?

With 12.2 g of salt per 100 g, the product contributes a large portion of the daily recommended limit of about 5 g, which can raise blood pressure and worsen hypertension; people on sodium‑restricted diets should limit or avoid it.

Is the anchovy ingredient a problem for people with fish allergies or for sustainability concerns?

Anchovies are a listed fish allergen, so the product is unsafe for anyone with a fish allergy. Ecologically, anchovy stocks are generally abundant, but over‑fishing can be a concern in some regions, so sourcing certifications are advisable.

Can this product be included in vegan, keto, halal or gluten‑free diets?

The product is not vegan because it contains fish, but it is naturally gluten‑free and very low in carbohydrates, making it compatible with a keto diet; halal suitability depends on the halal status of the anchovies and processing methods, which are not specified.

Marque Repère,Pêche Océan,Ronde des Mers • 35 g

Filets d'anchois, allongés, à l'huile d'olive 30%

Fish Meat Eggs

Product Insights

The product is canned anchovy fillets marinated in olive oil, packed in a 35 g metal can and sold in France, with the fish sourced from Morocco. It falls under the fish and seafood category (PNNS group: Fish and seafood) and carries a Nutri‑Score of E and a NOVA group 3, indicating a processed product with a low nutritional rating. While it provides a high protein content of 24 g per 100 g and benefits from olive‑oil fats, it is unusually high in salt (12.2 g per 100 g) and moderate in total fat (17 g), making it more suitable as an occasional condiment than a staple food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat17 g

Saturated Fat2.5 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar products, this anchovy fillet contains less sugar but markedly more fat and more than double the salt.

Ingredients

Filets d'anchois salés 70 % (anchois, sel), huile d'olive 30 %

84%

35%

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Frequently Asked Questions

Everything you need to know about Filets d'anchois, allongés, à l'huile d'olive 30%.

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