Why does Anchois marines à l'ail et au persil receive a Nutri‑Score of D and which nutrients lower its grade?

The Nutri‑Score calculation penalises high salt (1.7 g per 100 g) and saturated fat (2.1 g per 100 g), which generate many negative points, while the product scores little on positive components such as fruits, vegetables or legumes, resulting in a D grade despite its high protein content.

How does the salt content in this anchovy product affect a hypertensive or low‑sodium diet?

With 1.7 g of salt per 100 g, the product contributes a significant portion of the recommended daily limit (about 5 g), so it should be limited or avoided by people managing hypertension or following a low‑sodium regimen.

Is this marinated anchovy suitable for vegan, keto, halal, or gluten‑free diets?

It is not vegan because it contains fish, but it is naturally gluten‑free. The high fat (11 g) and very low carbohydrate (0.9 g) profile can fit a keto diet, though the elevated salt may be a concern. For halal consumers, the fish itself is permissible, but the presence of alcohol‑based vinegar may raise questions depending on interpretation.

Intermarché, P&C, Trad p&c • 150 g

Anchois marines a l'ail et au persil 150g

Fish Meat Eggs

Product Insights

Anchois marines à l'ail et au persil are marinated anchovy fillets packed in a 150 g plastic tray, classified in the fish and seafood group of the PNNS system. The product carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting a moderate level of processing and a nutrition profile that combines high protein (20 g/100 g) with elevated fat (11 g) and saturated fat (2.1 g) together with a relatively high salt content (1.7 g). It provides a modest amount of fiber (0.6 g) and very low sugars, but includes the fish allergen and the additive citric acid (E330), which some consumers may wish to avoid.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal180 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates0.9 g

Sugars0.2 g

Comparative Analysis

Compared with average anchovy‑type products, this marinated anchovy contains less sugar and salt but more fat, saturated fat and calories, while offering slightly higher protein and fiber.

Ingredients

_Anchois_ 70 % marinés (Engraulis encrasicolus, vinaigre d'alcool, sel, acidifiant : E330), huile de tournesol 23 %, ail et persil 7 %.

84%

35%

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Frequently Asked Questions

Everything you need to know about Anchois marines a l'ail et au persil 150g.

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