Filets de hareng tout prêts

Filets de hareng tout prêts are ready-to-eat smoked and salted herring fillets packaged in a plastic tray and film, sold in French retailers such as Leclerc. Belonging to the Fish and seafood PNNS group, the product provides 15.4 g of protein and omega‑3 rich fish fat per 100 g, but it also contains 4.8 g of salt (high), 14.5 g of total fat with 2.8 g saturated, and only 0.3 g of sugars, resulting in a Nutri‑Score of E and a NOVA classification of 3. While it offers a good source of protein and healthy fish nutrients, the high salt and moderate fat content make it less suitable for low‑salt or low‑fat diets.