Which nutrients are responsible for the Nutri‑Score C rating of this tuna flake product?

The Nutri‑Score C is driven by the combination of moderate fat (9.3 g), added sugars (3.6 g) and a salt content of 1.2 g per 100 g, which generate negative points that outweigh the positive points from protein and fiber.

How does the sugar content in this product affect a diabetic diet?

With 3.6 g of sugars per 100 g, the product contributes a modest amount of carbohydrate sugar, so people managing diabetes should count it toward their daily allowance and pair it with low‑glycemic foods to avoid spikes.

Is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product contains tuna, so it is not vegan and provides animal protein; it has 4.5 g of carbohydrates per 100 g, making it moderately compatible with a keto diet if portioned carefully; the ingredients list does not specify any halal certification, and there are no gluten‑containing ingredients, so it can be considered gluten‑free.

Marque Repère, Pêche Océan • 160 g

Miettes de thon à la tomate

Fish Meat Eggs

Product Insights

Miettes de thon à la tomate is a canned tuna flake product in tomato sauce, belonging to the fish and seafood dietary family. It offers 12.6 g of protein and 0.6 g of fiber per 100 g, while containing 9.3 g of fat and 3.6 g of sugars, resulting in a Nutri‑Score of C and a NOVA group 3 processing level. The product is relatively low in salt and saturated fat but provides added sugars and a moderate amount of total fat, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal148 kcal

Fat9.3 g

Saturated Fat1.4 g

Carbohydrates4.5 g

Sugars3.6 g

Comparative Analysis

Compared with the average values for similar canned fish products, this tuna flake contains more fat (9.3 g vs 6.6 g), more sugars (3.6 g vs 1.0 g) and slightly higher saturated fat, but less salt (1.2 g vs 5.3 g) and lower protein (12.6 g vs 18.0 g).

Ingredients

Thon précuit, eau, double concentré de tomates 9%, huile de tournesol, sucre, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Miettes de thon à la tomate.

Marque Repère, Pêche Océan, Scamark

3 x 80 g