How does the sugar and salt content in Miettes de thon à la tomate affect a diabetic or hypertensive diet?

The product provides 1.3 g of sugar and 0.89 g of salt per 100 g, which are relatively low; diabetics can include small servings without major glucose spikes, while those with hypertension should still monitor portion size because the salt contributes to daily sodium intake.

Is the tuna used in this product sourced sustainably, and what impact does its production have on marine ecosystems?

The label does not display a recognized sustainability certification such as MSC, so the tuna is likely sourced from conventional fisheries where over‑fishing and by‑catch can affect marine ecosystems.

Can this canned tuna with tomato be incorporated into vegan, keto, or gluten‑free diets?

It is not suitable for vegan diets because it contains fish, but it is naturally gluten‑free and can fit a keto plan due to its very low carbohydrate content, provided the overall daily fat and protein ratios are balanced.

Eco+ • 104g

Miettes de thon à la tomate

Fish Meat Eggs

Product Insights

Miettes de thon à la tomate is a canned tuna product prepared with tomato concentrate, sunflower oil, sugar and salt, falling within the Fish Meat Eggs group of the PNNS classification. It carries a Nutri‑Score of B, reflecting its high protein (16 g/100 g) and moderate energy (169 kcal/100 g) while the fat content (11 g) and saturated fat (1.5 g) are above average for similar canned fish. The product contains 0.89 g of salt and 1.3 g of sugars per 100 g, which are modest, and it is classified in NOVA group 3, indicating a processed but not ultra‑processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal169 kcal

Fat11 g

Saturated Fat1.5 g

Carbohydrates1.6 g

Sugars1.3 g

Comparative Analysis

Compared with the average values for canned fish, this tuna in tomato sauce is higher in fat (11 g vs 6.6 g), saturated fat (1.5 g vs 1.3 g), sugars (1.3 g vs 1.0 g) and energy (169 kcal vs 149 kcal), but lower in salt (0.89 g vs 5.3 g), carbohydrates (1.6 g vs 4.2 g), fiber (0.38 g vs 0.55 g) and protein (16 g vs 18 g).

Ingredients

thon précuit, eau, double concentré de tomates (9%), huile de tournesol, sucre, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miettes de thon à la tomate.

Nixe

160g