How does the salt content in Coeurs de palmier bocal affect individuals following a low-sodium or hypertensive diet?

The product contains 0.92 g of salt per 100 g, which contributes about 15 % of the recommended daily limit; for people on a low-sodium or hypertensive diet it should be consumed in moderation and combined with other low-salt foods.

Is the citric acid used as an acidifier in this heart-of-palm product a concern for people with citrus allergies or sensitivities?

Citric acid (E330) is the only acidifier listed; it is highly refined and rarely triggers reactions, but individuals with a known citrus allergy may still choose to avoid it.

Can Coeurs de palmier bocal be incorporated into vegan or low-carb (keto) eating plans, considering its macronutrient profile?

With 0.7 g fat, 0.2 g saturated fat, 1.2 g sugars and 3.5 g total carbohydrates per 100 g, the product fits well into vegan meals and can be used in low-carb or keto plans that limit carbs to under 5 g per serving, though portion size should be monitored.

Marque Repère, Notre Jardin • 45 cl

Coeurs de palmier bocal

Plant Based Foods And Beverages

Product Insights

The product is a jar of hearts of palm, classified as a vegetable in the French PNNS dietary guidelines. It earns a Nutri-Score of A and is placed in NOVA group 3, indicating a moderately processed item; it provides low fat, low saturated fat, low sugars and modest protein, but its salt level is relatively high for a vegetable product. The ingredient list is short, hearts of palm, water, salt and citric acid, making it vegan, gluten-free and free from added sugars.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal34 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates3.5 g

Sugars1.2 g

Comparative Analysis

Compared with the average food values, this heart of palm contains far less sugar and fat per 100 g and a salt amount that is slightly below the typical category level.

Ingredients

Cœurs de palmiers, eau, sel, acidifiant : acide citrique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Coeurs de palmier bocal.

Marque Repère, Notre Jardin

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Marque Repère, Notre Jardin

500 g